Cutlet vs. Arborio rice — In-Depth Nutrition Comparison
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How are cutlet and arborio rice different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and zinc; however, arborio rice is richer in folate and vitamin B1.
- Daily need coverage for vitamin B3 for cutlet is 155% higher.
- Cutlet has a lower glycemic index (0) than arborio rice (69).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +303.8% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +8212.5% |
| Contains more Vitamin B3Vitamin B3 | +1660.9% |
| Contains more Vitamin B6Vitamin B6 | +747.5% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more FolateFolate | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.493mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.016mg | 101% |
| Protein | 23.29g | 2.36g | 42% |
| Vitamin B6 | 0.5mg | 0.059mg | 34% |
| Fiber | 4.5g | 18% | |
| Manganese | 0.357mg | 16% | |
| Sodium | 371mg | 0mg | 16% |
| Selenium | 7.5µg | 14% | |
| Folate | 2µg | 59µg | 14% |
| Vitamin B1 | 0.05mg | 0.164mg | 10% |
| Copper | 0.072mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 7.3g | 28.73g | 7% |
| Zinc | 1mg | 0.4mg | 5% |
| Polyunsaturated fat | 0.8g | 0.05g | 5% |
| Phosphorus | 56mg | 33mg | 3% |
| Iron | 1.7mg | 1.46mg | 3% |
| Potassium | 105mg | 26mg | 2% |
| Calcium | 22mg | 1mg | 2% |
| Fats | 1.5g | 0.19g | 2% |
| Saturated fat | 0.3g | 0.051g | 1% |
| Calories | 117kcal | 130kcal | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Net carbs | 2.8g | 28.73g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +886.9% |
| Contains more FatsFats | +689.5% |
| Contains more OtherOther | +542.1% |
| Contains more CarbsCarbs | +293.6% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -83% |
