Cutlet vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between cutlet and balsamic vinegar
- Cutlet is higher than balsamic vinegar in iron, zinc, and phosphorus.
- Cutlet covers your daily sodium needs 15% more than balsamic vinegar.
- Cutlet contains 13 times more zinc than balsamic vinegar. While cutlet contains 1mg of zinc, balsamic vinegar contains only 0.08mg.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.1% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4653.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +133.3% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +394.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 23.29g | 0.49g | 46% |
| Vitamin B6 | 0.5mg | 38% | |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 23mg | 15% |
| Iron | 1.7mg | 0.72mg | 12% |
| Fructose | 7.38g | 9% | |
| Zinc | 1mg | 0.08mg | 8% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Phosphorus | 56mg | 19mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.026mg | 3% | |
| Carbs | 7.3g | 17.03g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Fats | 1.5g | 0g | 2% |
| Calcium | 22mg | 27mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 88kcal | 1% |
| Net carbs | 2.8g | 17.03g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 0.2g | 14.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
0%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 14.75g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 50)
Which food is cheaper?
Cutlet is cheaper (difference - $4)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.3g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.