Cutlet vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and balsamic vinegar
- Cutlet is higher than balsamic vinegar in iron, zinc, and phosphorus.
- Cutlet covers your daily sodium needs 15% more than balsamic vinegar.
- Cutlet contains 13 times more zinc than balsamic vinegar. While cutlet contains 1mg of zinc, balsamic vinegar contains only 0.08mg.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.1% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 23.29g | 0.49g | 46% |
| Vitamin B6 | 0.5mg | 38% | |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 23mg | 15% |
| Iron | 1.7mg | 0.72mg | 12% |
| Fructose | 7.38g | 9% | |
| Zinc | 1mg | 0.08mg | 8% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Phosphorus | 56mg | 19mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.026mg | 3% | |
| Carbs | 7.3g | 17.03g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Fats | 1.5g | 0g | 2% |
| Calcium | 22mg | 27mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 88kcal | 1% |
| Net carbs | 2.8g | 17.03g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 0.2g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4653.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +133.3% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +394.3% |
