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  6. Cutlet vs. Bamboo shoot

Cutlet vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Cutlet and Bamboo shoot

  • Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Polyunsaturated fat, however, Bamboo shoot has more Potassium, and Vitamin B1.
  • Cutlet's daily need coverage for Vitamin B3 is 161% more.
  • Cutlet has 93 times more Sodium than Bamboo shoot. Cutlet has 371mg of Sodium, while Bamboo shoot has 4mg.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Bamboo shoots, raw.

Infographic

Cutlet vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
:
7
Bamboo shoot
Bamboo shoot
Contains more Calcium +69.2%
Contains more Iron +240%
Contains more Potassium +407.6%
Contains less Sodium -98.9%
Equal in Magnesium - 3
Equal in Phosphorus - 59
Equal in Zinc - 1.1
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +69.2%
Contains more Iron +240%
Contains more Potassium +407.6%
Contains less Sodium -98.9%
Equal in Magnesium - 3
Equal in Phosphorus - 59
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin E +1709%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +4281.7%
Contains more Vitamin B6 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Folate +250%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin E +1709%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +4281.7%
Contains more Vitamin B6 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +795.8%
Contains more Fats +400%
Contains more Carbs +40.4%
Contains more Other +35.6%
Contains more Water +36.5%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +795.8%
Contains more Fats +400%
Contains more Carbs +40.4%
Contains more Other +35.6%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +2757.1%
Contains more Polyunsaturated fat +497%
Contains less Saturated Fat -77%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +2757.1%
Contains more Polyunsaturated fat +497%
Contains less Saturated Fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Bamboo shoot Opinion
Net carbs 2.8g 3g Bamboo shoot
Protein 23.29g 2.6g Cutlet
Fats 1.5g 0.3g Cutlet
Carbs 7.3g 5.2g Cutlet
Calories 117kcal 27kcal Cutlet
Sugar 0.2g 3g Cutlet
Fiber 4.5g 2.2g Cutlet
Calcium 22mg 13mg Cutlet
Iron 1.7mg 0.5mg Cutlet
Magnesium 3mg 3mg
Phosphorus 56mg 59mg Bamboo shoot
Potassium 105mg 533mg Bamboo shoot
Sodium 371mg 4mg Bamboo shoot
Zinc 1mg 1.1mg Bamboo shoot
Copper 0.19mg Bamboo shoot
Manganese 0.262mg Bamboo shoot
Selenium 0.8µg Bamboo shoot
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 18.09mg 1mg Cutlet
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.05mg 0.15mg Bamboo shoot
Vitamin B2 1.33mg 0.07mg Cutlet
Vitamin B3 26.29mg 0.6mg Cutlet
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.5mg 0.24mg Cutlet
Folate 2µg 7µg Bamboo shoot
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.3g 0.069g Bamboo shoot
Monounsaturated Fat 0.2g 0.007g Cutlet
Polyunsaturated fat 0.8g 0.134g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
14%
Bamboo shoot
Minerals Daily Need Coverage Score
18%
Cutlet
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.