Cutlet vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between cutlet and barbecue sauce?
- Barbecue sauce has less vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, zinc, and phosphorus than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Cutlet has 24 times more vitamin B2 than barbecue sauce. Cutlet has 1.33mg of vitamin B2, while barbecue sauce has 0.056mg.
- Cutlet contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, barbecue types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.6% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -63.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2161.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +2275% |
| Contains more Vitamin B3Vitamin B3 | +4303.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.597mg | 161% |
| Vitamin E | 18.09mg | 0.8mg | 115% |
| Vitamin B2 | 1.33mg | 0.056mg | 98% |
| Protein | 23.29g | 0.82g | 45% |
| Vitamin B6 | 0.5mg | 0.075mg | 33% |
| Sodium | 371mg | 1027mg | 29% |
| Fructose | 14.17g | 18% | |
| Fiber | 4.5g | 0.9g | 14% |
| Iron | 1.7mg | 0.64mg | 13% |
| Carbs | 7.3g | 40.77g | 11% |
| Copper | 0.072mg | 8% | |
| Zinc | 1mg | 0.17mg | 8% |
| Polyunsaturated fat | 0.8g | 0.101g | 5% |
| Manganese | 0.126mg | 5% | |
| Phosphorus | 56mg | 20mg | 5% |
| Potassium | 105mg | 232mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Calories | 117kcal | 172kcal | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 11µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.3g | 0.045g | 1% |
| Fats | 1.5g | 0.63g | 1% |
| Net carbs | 2.8g | 39.87g | N/A |
| Sugar | 0.2g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.2g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +2740.2% |
| Contains more FatsFats | +138.1% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +151.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +692.1% |
| Contains less Sat. FatSaturated fat | -85% |
