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  6. Cutlet vs. Baked beans

Cutlet vs. Baked beans — In-Depth Nutrition Comparison

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Differences between cutlet and baked beans

  • Cutlet has more vitamin B3, vitamin B2, and vitamin B6, while baked beans have more folate, magnesium, phosphorus, potassium, and vitamin B1.
  • Cutlet's daily need coverage for vitamin B3 is 162% higher.
  • Baked beans contain 27 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while baked beans contain 0.049mg.
  • The amount of saturated fat in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, baked, home prepared.

Infographic

Cutlet vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +37%
Contains less SodiumSodium -12.1%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +241%
Contains more IronIron +17.1%
Contains more PhosphorusPhosphorus +94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2614.3%
Contains more Vitamin B3Vitamin B3 +6343.6%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more FolateFolate +2300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Baked beans DV% diff.
Vitamin B3 26.29mg 0.408mg 162%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.049mg 99%
Protein 23.29g 5.54g 36%
Vitamin B6 0.5mg 0.09mg 32%
Copper 0.159mg 18%
Folate 2µg 48µg 12%
Manganese 0.255mg 11%
Selenium 5.7µg 10%
Magnesium 3mg 43mg 10%
Phosphorus 56mg 109mg 8%
Vitamin B1 0.05mg 0.136mg 7%
Potassium 105mg 358mg 7%
Saturated fat 0.3g 1.948g 7%
Fats 1.5g 5.15g 6%
Carbs 7.3g 21.63g 5%
Monounsaturated fat 0.2g 2.133g 5%
Fiber 4.5g 5.5g 4%
Calcium 22mg 61mg 4%
Iron 1.7mg 1.99mg 4%
Vitamin B5 0.155mg 3%
Calories 117kcal 155kcal 2%
Sodium 371mg 422mg 2%
Zinc 1mg 0.73mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 2.8g 16.13g N/A
Sugar 0.2g N/A
Polyunsaturated fat 0.8g 0.74g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +320.4%
Contains more FatsFats +243.3%
Contains more CarbsCarbs +196.3%
Contains more OtherOther +105.7%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +966.5%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.