Cutlet vs. Baked beans — In-Depth Nutrition Comparison
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Differences between cutlet and baked beans
- Cutlet has more vitamin B3, vitamin B2, and vitamin B6, while baked beans have more folate, magnesium, phosphorus, potassium, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 162% higher.
- Baked beans contain 27 times less vitamin B2 than cutlet. Cutlet contains 1.33mg of vitamin B2, while baked beans contain 0.049mg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of baked beans is 40.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +17.1% |
| Contains more PhosphorusPhosphorus | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2614.3% |
| Contains more Vitamin B3Vitamin B3 | +6343.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +320.4% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +196.3% |
| Contains more OtherOther | +105.7% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +966.5% |
~equal in
Polyunsaturated fat
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.408mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.049mg | 99% |
| Protein | 23.29g | 5.54g | 36% |
| Vitamin B6 | 0.5mg | 0.09mg | 32% |
| Copper | 0.159mg | 18% | |
| Folate | 2µg | 48µg | 12% |
| Manganese | 0.255mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Magnesium | 3mg | 43mg | 10% |
| Phosphorus | 56mg | 109mg | 8% |
| Vitamin B1 | 0.05mg | 0.136mg | 7% |
| Potassium | 105mg | 358mg | 7% |
| Saturated fat | 0.3g | 1.948g | 7% |
| Fats | 1.5g | 5.15g | 6% |
| Carbs | 7.3g | 21.63g | 5% |
| Monounsaturated fat | 0.2g | 2.133g | 5% |
| Fiber | 4.5g | 5.5g | 4% |
| Calcium | 22mg | 61mg | 4% |
| Iron | 1.7mg | 1.99mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 117kcal | 155kcal | 2% |
| Sodium | 371mg | 422mg | 2% |
| Zinc | 1mg | 0.73mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.8g | 16.13g | N/A |
| Sugar | 0.2g | N/A | |
| Polyunsaturated fat | 0.8g | 0.74g | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
9%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 40)
Which food is cheaper?
Cutlet is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.