Cutlet vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between cutlet and beef noodle soup
- Cutlet is higher than beef noodle soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, phosphorus, and polyunsaturated fat.
- Cutlet covers your daily vitamin B3 needs 162% more than beef noodle soup.
- Cutlet contains 55 times more vitamin B2 than beef noodle soup. While cutlet contains 1.33mg of vitamin B2, beef noodle soup contains only 0.024mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +286.4% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3518% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +5441.7% |
| Contains more Vitamin B3Vitamin B3 | +6085.9% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +1106.7% |
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +38.2% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
| Contains more Mono. FatMonounsaturated fat | +147.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.425mg | 162% |
| Vitamin E | 18.09mg | 0.5mg | 117% |
| Vitamin B2 | 1.33mg | 0.024mg | 100% |
| Protein | 23.29g | 1.93g | 43% |
| Vitamin B6 | 0.5mg | 0.015mg | 37% |
| Fiber | 4.5g | 0.3g | 17% |
| Iron | 1.7mg | 0.44mg | 16% |
| Copper | 0.06mg | 7% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Phosphorus | 56mg | 19mg | 5% |
| Calories | 117kcal | 34kcal | 4% |
| Polyunsaturated fat | 0.8g | 0.195g | 4% |
| Zinc | 1mg | 0.62mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 371mg | 325mg | 2% |
| Potassium | 105mg | 40mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 2µg | 8µg | 2% |
| Choline | 7mg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Monounsaturated fat | 0.2g | 0.495g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.3g | 3.58g | 1% |
| Saturated fat | 0.3g | 0.455g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 1.5g | 1.23g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.8g | 3.28g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.2g | 1.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
5%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 46mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.