Cutlet vs. Rapini — In-Depth Nutrition Comparison
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Important differences between cutlet and rapini
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, rapini has more vitamin A, vitamin C, folate, vitamin B1, and calcium.
- Cutlet's daily need coverage for vitamin B3 is 157% more.
- Cutlet has 11 times more sodium than rapini. Cutlet has 371mg of sodium, while rapini has 33mg.
- Rapini has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.9% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +25.9% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +931% |
| Contains more Vitamin B3Vitamin B3 | +2053.2% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more FolateFolate | +4050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +634.7% |
| Contains more FatsFats | +206.1% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +669.2% |
| Contains more Poly. FatPolyunsaturated fat | +515.4% |
| Contains less Sat. FatSaturated fat | -83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B3 | 26.29mg | 1.221mg | 157% |
| Vitamin E | 18.09mg | 1.62mg | 110% |
| Vitamin B2 | 1.33mg | 0.129mg | 92% |
| Protein | 23.29g | 3.17g | 40% |
| Vitamin B6 | 0.5mg | 0.171mg | 25% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 2µg | 83µg | 20% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 15% | |
| Sodium | 371mg | 33mg | 15% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Calcium | 22mg | 108mg | 9% |
| Fiber | 4.5g | 2.7g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Iron | 1.7mg | 2.14mg | 6% |
| Calories | 117kcal | 22kcal | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Copper | 0.042mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.13g | 4% |
| Potassium | 105mg | 196mg | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 56mg | 73mg | 2% |
| Selenium | 1µg | 2% | |
| Fats | 1.5g | 0.49g | 2% |
| Zinc | 1mg | 0.77mg | 2% |
| Carbs | 7.3g | 2.85g | 1% |
| Saturated fat | 0.3g | 0.05g | 1% |
| Net carbs | 2.8g | 0.15g | N/A |
| Sugar | 0.2g | 0.38g | N/A |
| Monounsaturated fat | 0.2g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
71%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.25g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.