Cutlet vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between cutlet and butter cookie

Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while butter cookie has more vitamin B1, folate, and vitamin B12.
Cutlet's daily need coverage for vitamin B3 is 144% higher.
Butter cookie contains 31 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while butter cookie contains 0.58mg.
The amount of saturated fat in cutlet is lower.
Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Butter cookie

Contains more ZincZinc

+163.2%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+31.8%
Contains more IronIron	+30.6%
Contains more PhosphorusPhosphorus	+82.1%
Contains less SodiumSodium	-24%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Butter cookie

Contains more Vitamin EVitamin E	+3019%
Contains more Vitamin B2Vitamin B2	+297%
Contains more Vitamin B3Vitamin B3	+724.1%
Contains more Vitamin B6Vitamin B6	+1288.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+640%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3700%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.19mg	144%
Vitamin E	18.09mg	0.58mg	117%
Vitamin B2	1.33mg	0.335mg	77%
Saturated fat	0.3g	11.051g	49%
Cholesterol	0mg	117mg	39%
Vitamin B6	0.5mg	0.036mg	36%
Protein	23.29g	6.1g	34%
Vitamin B1	0.05mg	0.37mg	27%
Fats	1.5g	18.8g	27%
Copper		0.2mg	22%
Carbs	7.3g	68.9g	21%
Folate	2µg	76µg	19%
Vitamin A		165µg	18%
Calories	117kcal	467kcal	18%
Fiber	4.5g	0.8g	15%
Selenium		8.4µg	15%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.2g	5.522g	13%
Vitamin B5		0.488mg	10%
Phosphorus	56mg	102mg	7%
Manganese		0.17mg	7%
Iron	1.7mg	2.22mg	7%
Zinc	1mg	0.38mg	6%
Sodium	371mg	282mg	4%
Magnesium	3mg	12mg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Calcium	22mg	29mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Polyunsaturated fat	0.8g	0.982g	1%
Net carbs	2.8g	68.1g	N/A
Potassium	105mg	111mg	0%
Sugar	0.2g	20.24g	N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A