Cutlet vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between cutlet and butter cookie
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while butter cookie has more vitamin B1, folate, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 144% higher.
- Butter cookie contains 31 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while butter cookie contains 0.58mg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of butter cookie is 55.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +163.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +30.6% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3019% |
| Contains more Vitamin B2Vitamin B2 | +297% |
| Contains more Vitamin B3Vitamin B3 | +724.1% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +281.8% |
| Contains more WaterWater | +1349.8% |
| Contains more FatsFats | +1153.3% |
| Contains more CarbsCarbs | +843.8% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2661% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 3.19mg | 144% |
| Vitamin E | 18.09mg | 0.58mg | 117% |
| Vitamin B2 | 1.33mg | 0.335mg | 77% |
| Saturated fat | 0.3g | 11.051g | 49% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B6 | 0.5mg | 0.036mg | 36% |
| Protein | 23.29g | 6.1g | 34% |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Fats | 1.5g | 18.8g | 27% |
| Copper | 0.2mg | 22% | |
| Carbs | 7.3g | 68.9g | 21% |
| Folate | 2µg | 76µg | 19% |
| Vitamin A | 165µg | 18% | |
| Calories | 117kcal | 467kcal | 18% |
| Fiber | 4.5g | 0.8g | 15% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.2g | 5.522g | 13% |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 56mg | 102mg | 7% |
| Manganese | 0.17mg | 7% | |
| Iron | 1.7mg | 2.22mg | 7% |
| Zinc | 1mg | 0.38mg | 6% |
| Sodium | 371mg | 282mg | 4% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 22mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.8g | 0.982g | 1% |
| Net carbs | 2.8g | 68.1g | N/A |
| Potassium | 105mg | 111mg | 0% |
| Sugar | 0.2g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
35%
Minerals Daily Need Coverage Score
18%
34%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 20.04g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 10.751g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 89mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)