Cutlet vs. Camembert — In-Depth Nutrition Comparison
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Summary of differences between cutlet and camembert
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, camembert is higher in vitamin B12, phosphorus, and calcium.
- Cutlet covers your daily need for vitamin B3, 160% more than camembert.
- Cutlet has 86 times more vitamin E than camembert. While cutlet has 18.09mg of vitamin E, camembert has only 0.21mg.
- Cutlet has less sodium.
- The glycemic index of camembert is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +415.2% |
| Contains less SodiumSodium | -55.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1663.6% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +519.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B3Vitamin B3 | +4073% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.63mg | 160% |
| Vitamin E | 18.09mg | 0.21mg | 119% |
| Saturated fat | 0.3g | 15.259g | 68% |
| Vitamin B2 | 1.33mg | 0.488mg | 65% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 56mg | 347mg | 42% |
| Calcium | 22mg | 388mg | 37% |
| Fats | 1.5g | 24.26g | 35% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B6 | 0.5mg | 0.227mg | 21% |
| Sodium | 371mg | 842mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.33mg | 17% |
| Monounsaturated fat | 0.2g | 7.023g | 17% |
| Folate | 2µg | 62µg | 15% |
| Zinc | 1mg | 2.38mg | 13% |
| Calories | 117kcal | 300kcal | 9% |
| Protein | 23.29g | 19.8g | 7% |
| Magnesium | 3mg | 20mg | 4% |
| Choline | 15.4mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 7.3g | 0.46g | 2% |
| Potassium | 105mg | 187mg | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Polyunsaturated fat | 0.8g | 0.724g | 1% |
| Net carbs | 2.8g | 0.46g | N/A |
| Sugar | 0.2g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +1487% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +1517.3% |
| Contains more OtherOther | +201.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3411.5% |
~equal in
Polyunsaturated fat
~0.724g
