Cutlet vs. Celeriac — In-Depth Nutrition Comparison
Compare
What are the differences between cutlet and celeriac?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc, yet celeriac is higher in vitamin C and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 160% more.
- Cutlet has 50 times more vitamin E than celeriac. While cutlet has 18.09mg of vitamin E, celeriac has only 0.36mg.
- The amount of sodium in celeriac is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Celeriac, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4925% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +3655.7% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +440.5% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.7mg | 160% |
| Vitamin E | 18.09mg | 0.36mg | 118% |
| Vitamin B2 | 1.33mg | 0.06mg | 98% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin K | 41µg | 34% | |
| Vitamin B6 | 0.5mg | 0.165mg | 26% |
| Iron | 1.7mg | 0.7mg | 13% |
| Sodium | 371mg | 100mg | 12% |
| Fiber | 4.5g | 1.8g | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 56mg | 115mg | 8% |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Potassium | 105mg | 300mg | 6% |
| Zinc | 1mg | 0.33mg | 6% |
| Calories | 117kcal | 42kcal | 4% |
| Polyunsaturated fat | 0.8g | 0.148g | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Calcium | 22mg | 43mg | 2% |
| Fats | 1.5g | 0.3g | 2% |
| Folate | 2µg | 8µg | 2% |
| Choline | 9mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.3g | 9.2g | 1% |
| Saturated fat | 0.3g | 0.079g | 1% |
| Net carbs | 2.8g | 7.4g | N/A |
| Sugar | 0.2g | 1.6g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.2g | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
19%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 35)
Which food is cheaper?
Cutlet is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.221g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.