Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cutlet
  5. Compare
  6. Cutlet vs. Celeriac

Cutlet vs. Celeriac — In-Depth Nutrition Comparison

Compare

What are the differences between Cutlet and Celeriac?

  • Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc, yet Celeriac is higher in Vitamin C, and Phosphorus.
  • Cutlet's daily need coverage for Vitamin B3 is 160% more.
  • Cutlet has 50 times more Vitamin E than Celeriac. While Cutlet has 18.09mg of Vitamin E , Celeriac has only 0.36mg.
  • The amount of Sodium in Celeriac is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Celeriac, raw types in this article.

Infographic

Cutlet vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
:
8
Celeriac
Celeriac
Contains more Iron +142.9%
Contains more Zinc +203%
Contains more Calcium +95.5%
Contains more Magnesium +566.7%
Contains more Phosphorus +105.4%
Contains more Potassium +185.7%
Contains less Sodium -73%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +142.9%
Contains more Zinc +203%
Contains more Calcium +95.5%
Contains more Magnesium +566.7%
Contains more Phosphorus +105.4%
Contains more Potassium +185.7%
Contains less Sodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
4
Celeriac
Celeriac
Contains more Vitamin E +4925%
Contains more Vitamin B2 +2116.7%
Contains more Vitamin B3 +3655.7%
Contains more Vitamin B6 +203%
Contains more Vitamin C +∞%
Contains more Folate +300%
Equal in Vitamin B1 - 0.05
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin E +4925%
Contains more Vitamin B2 +2116.7%
Contains more Vitamin B3 +3655.7%
Contains more Vitamin B6 +203%
Contains more Vitamin C +∞%
Contains more Folate +300%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
:
2
Celeriac
Celeriac
Contains more Protein +1452.7%
Contains more Fats +400%
Contains more Other +22%
Contains more Carbs +26%
Contains more Water +32%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1452.7%
Contains more Fats +400%
Contains more Other +22%
Contains more Carbs +26%
Contains more Water +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +244.8%
Contains more Polyunsaturated fat +440.5%
Contains less Saturated Fat -73.7%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +244.8%
Contains more Polyunsaturated fat +440.5%
Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Celeriac Opinion
Net carbs 2.8g 7.4g Celeriac
Protein 23.29g 1.5g Cutlet
Fats 1.5g 0.3g Cutlet
Carbs 7.3g 9.2g Celeriac
Calories 117kcal 42kcal Cutlet
Sugar 0.2g 1.6g Cutlet
Fiber 4.5g 1.8g Cutlet
Calcium 22mg 43mg Celeriac
Iron 1.7mg 0.7mg Cutlet
Magnesium 3mg 20mg Celeriac
Phosphorus 56mg 115mg Celeriac
Potassium 105mg 300mg Celeriac
Sodium 371mg 100mg Celeriac
Zinc 1mg 0.33mg Cutlet
Copper 0.07mg Celeriac
Manganese 0.158mg Celeriac
Selenium 0.7µg Celeriac
Vitamin E 18.09mg 0.36mg Cutlet
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.05mg 0.05mg
Vitamin B2 1.33mg 0.06mg Cutlet
Vitamin B3 26.29mg 0.7mg Cutlet
Vitamin B5 0.352mg Celeriac
Vitamin B6 0.5mg 0.165mg Cutlet
Folate 2µg 8µg Celeriac
Vitamin K 41µg Celeriac
Saturated Fat 0.3g 0.079g Celeriac
Monounsaturated Fat 0.2g 0.058g Cutlet
Polyunsaturated fat 0.8g 0.148g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
20%
Celeriac
Minerals Daily Need Coverage Score
18%
Cutlet
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 35)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.221g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.