Cutlet vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are cutlet and cellophane noodles different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc, while cellophane noodles are higher in vitamin B1 and iron.
- Cutlet covers your daily need for vitamin B3, 163% more than cellophane noodles.
- Cellophane noodles are lower in sodium.
- Cellophane noodles have a higher glycemic index (39) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +950% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +27.6% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13815.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.2mg | 163% |
| Vitamin E | 18.09mg | 0.13mg | 120% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Protein | 23.29g | 0.16g | 46% |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Carbs | 7.3g | 86.09g | 26% |
| Choline | 93.2mg | 17% | |
| Sodium | 371mg | 10mg | 16% |
| Fiber | 4.5g | 0.5g | 16% |
| Selenium | 7.9µg | 14% | |
| Calories | 117kcal | 351kcal | 12% |
| Copper | 0.081mg | 9% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Iron | 1.7mg | 2.17mg | 6% |
| Polyunsaturated fat | 0.8g | 0.018g | 5% |
| Zinc | 1mg | 0.41mg | 5% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 56mg | 32mg | 3% |
| Potassium | 105mg | 10mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 1.5g | 0.06g | 2% |
| Saturated fat | 0.3g | 0.017g | 1% |
| Net carbs | 2.8g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.2g | 0.008g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14456.3% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +396.9% |
| Contains more OtherOther | +351.9% |
| Contains more CarbsCarbs | +1079.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +4344.4% |
| Contains less Sat. FatSaturated fat | -94.3% |
