Cutlet vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are cutlet and cellophane noodles different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc, while cellophane noodles are higher in vitamin B1 and iron.
- Cutlet covers your daily need for vitamin B3, 163% more than cellophane noodles.
- Cellophane noodles are lower in sodium.
- Cellophane noodles have a higher glycemic index (39) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +950% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +27.6% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13815.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B1Vitamin B1 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14456.3% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +396.9% |
| Contains more OtherOther | +351.9% |
| Contains more CarbsCarbs | +1079.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +4344.4% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.2mg | 163% |
| Vitamin E | 18.09mg | 0.13mg | 120% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Protein | 23.29g | 0.16g | 46% |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Carbs | 7.3g | 86.09g | 26% |
| Choline | 93.2mg | 17% | |
| Sodium | 371mg | 10mg | 16% |
| Fiber | 4.5g | 0.5g | 16% |
| Selenium | 7.9µg | 14% | |
| Calories | 117kcal | 351kcal | 12% |
| Copper | 0.081mg | 9% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Iron | 1.7mg | 2.17mg | 6% |
| Polyunsaturated fat | 0.8g | 0.018g | 5% |
| Zinc | 1mg | 0.41mg | 5% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 56mg | 32mg | 3% |
| Potassium | 105mg | 10mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 1.5g | 0.06g | 2% |
| Saturated fat | 0.3g | 0.017g | 1% |
| Net carbs | 2.8g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.2g | 0.008g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
9%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.283g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.