Cutlet vs. Cereal — In-Depth Nutrition Comparison
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The main differences between cutlet and cereal
- Cutlet is richer in vitamin E, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, zinc, vitamin A, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B1 for cereal is 520% higher.
- Cutlet contains 226 times more vitamin E than cereal. Cutlet contains 18.09mg of vitamin E, while cereal contains 0.08mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than cereal.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more IronIron | +1903.5% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12476% |
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +1097.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.3% |
| Contains more FatsFats | +38.9% |
| Contains more WaterWater | +1664.3% |
| Contains more CarbsCarbs | +1089.7% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains less Sat. FatSaturated fat | -13.3% |
~equal in
Monounsaturated fat
~0.204g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.05mg | 6.288mg | 520% |
| Vitamin B6 | 0.5mg | 5.986mg | 422% |
| Iron | 1.7mg | 34.06mg | 405% |
| Vitamin B2 | 1.33mg | 3.87mg | 195% |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Vitamin A | 814µg | 90% | |
| Zinc | 1mg | 7.6mg | 60% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Protein | 23.29g | 6.06g | 34% |
| Manganese | 0.79mg | 34% | |
| Carbs | 7.3g | 86.85g | 27% |
| Vitamin B3 | 26.29mg | 29.62mg | 21% |
| Sodium | 371mg | 795mg | 18% |
| Copper | 0.137mg | 15% | |
| Calories | 117kcal | 378kcal | 13% |
| Fiber | 4.5g | 1.4g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 3mg | 19mg | 4% |
| Phosphorus | 56mg | 77mg | 3% |
| Polyunsaturated fat | 0.8g | 0.354g | 3% |
| Calcium | 22mg | 10mg | 1% |
| Fats | 1.5g | 1.08g | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 2.8g | 85.45g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 0.2g | 10.35g | N/A |
| Saturated fat | 0.3g | 0.26g | 0% |
| Monounsaturated fat | 0.2g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
371%
Minerals Daily Need Coverage Score
18%
183%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 10.15g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 0.04g)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)