Cutlet vs. Cereal — In-Depth Nutrition Comparison
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The main differences between cutlet and cereal
- Cutlet is richer in vitamin E, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, zinc, vitamin A, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B1 for cereal is 520% higher.
- Cutlet contains 226 times more vitamin E than cereal. Cutlet contains 18.09mg of vitamin E, while cereal contains 0.08mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than cereal.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more IronIron | +1903.5% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12476% |
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +1097.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 6.288mg | 520% |
| Vitamin B6 | 0.5mg | 5.986mg | 422% |
| Iron | 1.7mg | 34.06mg | 405% |
| Vitamin B2 | 1.33mg | 3.87mg | 195% |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Vitamin A | 814µg | 90% | |
| Zinc | 1mg | 7.6mg | 60% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Protein | 23.29g | 6.06g | 34% |
| Manganese | 0.79mg | 34% | |
| Carbs | 7.3g | 86.85g | 27% |
| Vitamin B3 | 26.29mg | 29.62mg | 21% |
| Sodium | 371mg | 795mg | 18% |
| Copper | 0.137mg | 15% | |
| Calories | 117kcal | 378kcal | 13% |
| Fiber | 4.5g | 1.4g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 3mg | 19mg | 4% |
| Phosphorus | 56mg | 77mg | 3% |
| Polyunsaturated fat | 0.8g | 0.354g | 3% |
| Calcium | 22mg | 10mg | 1% |
| Fats | 1.5g | 1.08g | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 2.8g | 85.45g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 0.2g | 10.35g | N/A |
| Saturated fat | 0.3g | 0.26g | 0% |
| Monounsaturated fat | 0.2g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.3% |
| Contains more FatsFats | +38.9% |
| Contains more WaterWater | +1664.3% |
| Contains more CarbsCarbs | +1089.7% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains less Sat. FatSaturated fat | -13.3% |
~equal in
Monounsaturated fat
~0.204g
