Cutlet vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between cutlet and cervelat
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet cervelat is richer in vitamin B12 and vitamin C.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than cervelat.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -71.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B3Vitamin B3 | +510% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Vitamin B3 | 26.29mg | 4.31mg | 137% |
| Vitamin E | 18.09mg | 0.22mg | 119% |
| Vitamin B2 | 1.33mg | 0.33mg | 77% |
| Saturated fat | 0.3g | 11.51g | 51% |
| Fats | 1.5g | 30.43g | 45% |
| Sodium | 371mg | 1300mg | 40% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 0.2g | 12.97g | 32% |
| Cholesterol | 0mg | 74mg | 25% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B6 | 0.5mg | 0.26mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0.15mg | 17% | |
| Choline | 78.9mg | 14% | |
| Zinc | 1mg | 2.56mg | 14% |
| Protein | 23.29g | 17.45g | 12% |
| Calories | 117kcal | 362kcal | 12% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Phosphorus | 56mg | 111mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 105mg | 260mg | 5% |
| Iron | 1.7mg | 2.04mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Polyunsaturated fat | 0.8g | 1.2g | 3% |
| Calcium | 22mg | 9mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 7.3g | 3.33g | 1% |
| Net carbs | 2.8g | 3.33g | N/A |
| Sugar | 0.2g | 0.85g | N/A |
| Folate | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.5% |
| Contains more CarbsCarbs | +119.2% |
| Contains more WaterWater | +47.6% |
| Contains more FatsFats | +1928.7% |
| Contains more OtherOther | +195.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +6385% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
