Cutlet vs. Brunost — In-Depth Nutrition Comparison
Compare
What are the differences between cutlet and brunost?
- Cutlet is higher in vitamin B3 and fiber, yet brunost is higher in vitamin B12, phosphorus, potassium, calcium, vitamin A, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, gjetost types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.9% |
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +1718.2% |
| Contains more PotassiumPotassium | +1241.9% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +692.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3133.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.813mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.3g | 19.16g | 86% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 56mg | 444mg | 55% |
| Fats | 1.5g | 29.51g | 43% |
| Potassium | 105mg | 1409mg | 38% |
| Calcium | 22mg | 400mg | 38% |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 0mg | 94mg | 31% |
| Protein | 23.29g | 9.65g | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.05mg | 0.315mg | 22% |
| Monounsaturated fat | 0.2g | 7.879g | 19% |
| Vitamin B6 | 0.5mg | 0.271mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 117kcal | 466kcal | 17% |
| Magnesium | 3mg | 70mg | 16% |
| Iron | 1.7mg | 0.52mg | 15% |
| Carbs | 7.3g | 42.65g | 12% |
| Sodium | 371mg | 600mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B2 | 1.33mg | 1.382mg | 4% |
| Manganese | 0.04mg | 2% | |
| Zinc | 1mg | 1.14mg | 1% |
| Polyunsaturated fat | 0.8g | 0.938g | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 2.8g | 42.65g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.3% |
| Contains more WaterWater | +396.2% |
| Contains more FatsFats | +1867.3% |
| Contains more CarbsCarbs | +484.2% |
| Contains more OtherOther | +289.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +3839.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
