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Cutlet vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between cutlet and brunost?

  • Cutlet is higher in vitamin B3 and fiber, yet brunost is higher in vitamin B12, phosphorus, potassium, calcium, vitamin A, and vitamin B1.
  • Cutlet's daily need coverage for vitamin B3 is 159% more.
  • The amount of saturated fat in cutlet is lower.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, gjetost types in this article.

Infographic

Cutlet vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +226.9%
Contains less SodiumSodium -38.2%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1718.2%
Contains more PotassiumPotassium +1241.9%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +3133.7%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~1.382mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +141.3%
Contains more WaterWater +396.2%
Contains more FatsFats +1867.3%
Contains more CarbsCarbs +484.2%
Contains more OtherOther +289.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3839.5%
Contains more Poly. FatPolyunsaturated fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Brunost DV% diff.
Vitamin B3 26.29mg 0.813mg 159%
Vitamin E 18.09mg 121%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.3g 19.16g 86%
Vitamin B5 3.351mg 67%
Phosphorus 56mg 444mg 55%
Fats 1.5g 29.51g 43%
Potassium 105mg 1409mg 38%
Calcium 22mg 400mg 38%
Vitamin A 334µg 37%
Cholesterol 0mg 94mg 31%
Protein 23.29g 9.65g 27%
Selenium 14.5µg 26%
Vitamin B1 0.05mg 0.315mg 22%
Monounsaturated fat 0.2g 7.879g 19%
Vitamin B6 0.5mg 0.271mg 18%
Fiber 4.5g 0g 18%
Calories 117kcal 466kcal 17%
Magnesium 3mg 70mg 16%
Iron 1.7mg 0.52mg 15%
Carbs 7.3g 42.65g 12%
Sodium 371mg 600mg 10%
Copper 0.08mg 9%
Vitamin B2 1.33mg 1.382mg 4%
Manganese 0.04mg 2%
Zinc 1mg 1.14mg 1%
Polyunsaturated fat 0.8g 0.938g 1%
Folate 2µg 5µg 1%
Net carbs 2.8g 42.65g N/A
Sugar 0.2g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
84%
Brunost
Minerals Daily Need Coverage Score
18%
Cutlet
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 18.86g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 27)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.