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  6. Cutlet vs. Parmigiano-Reggiano

Cutlet vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between cutlet and parmigiano-Reggiano

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, parmigiano-Reggiano is richer in calcium, phosphorus, and vitamin B12.
  • Cutlet covers your daily vitamin B3 needs 164% more than parmigiano-Reggiano.
  • Parmigiano-Reggiano has 106 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while parmigiano-Reggiano has 0.17mg.
  • Cutlet contains less sodium.
  • Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cutlet vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +88.9%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +4940.9%
Contains more PotassiumPotassium +19%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +1201.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +10541.2%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +22961.4%
Contains more Vitamin B6Vitamin B6 +920.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Parmigiano-Reggiano DV% diff.
Vitamin B3 26.29mg 0.114mg 164%
Vitamin E 18.09mg 0.17mg 119%
Calcium 22mg 1109mg 109%
Phosphorus 56mg 729mg 96%
Vitamin B12 0µg 2.26µg 94%
Vitamin B2 1.33mg 0.486mg 65%
Saturated fat 0.3g 13.317g 59%
Sodium 371mg 1529mg 50%
Vitamin B6 0.5mg 0.049mg 35%
Selenium 17.7µg 32%
Cholesterol 0mg 88mg 29%
Fats 1.5g 20g 28%
Copper 0.238mg 26%
Zinc 1mg 3.87mg 26%
Fiber 4.5g 0g 18%
Vitamin A 160µg 18%
Monounsaturated fat 0.2g 6.098g 15%
Iron 1.7mg 0.9mg 10%
Magnesium 3mg 38mg 8%
Vitamin B5 0.325mg 7%
Calories 117kcal 265kcal 7%
Protein 23.29g 20g 7%
Manganese 0.085mg 4%
Choline 20.7mg 4%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.8g 0.462g 2%
Vitamin D 0IU 15IU 2%
Folate 2µg 10µg 2%
Carbs 7.3g 1.37g 2%
Potassium 105mg 125mg 1%
Vitamin K 1.7µg 1%
Net carbs 2.8g 1.37g N/A
Sugar 0.2g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +16.5%
Contains more CarbsCarbs +432.8%
Contains more WaterWater +31.8%
Contains more FatsFats +1233.3%
Contains more OtherOther +558.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +73.2%
Contains more Mono. FatMonounsaturated fat +2949%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.