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Cutlet vs. Cherry — In-Depth Nutrition Comparison

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How are Cutlet and Cherry different?

  • Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, Zinc, and Phosphorus, however, Cherry is richer in Vitamin C.
  • Daily need coverage for Vitamin B3 from Cutlet is 162% higher.
  • Cutlet contains 258 times more Vitamin E than Cherry. While Cutlet contains 18.09mg of Vitamin E , Cherry contains only 0.07mg.
  • Cherry has less Sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Cutlet vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
:
6
Cherry
Contains more Calcium +37.5%
Contains more Iron +431.3%
Contains more Phosphorus +273.3%
Contains more Zinc +900%
Contains more Magnesium +200%
Contains more Potassium +64.8%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +37.5%
Contains more Iron +431.3%
Contains more Phosphorus +273.3%
Contains more Zinc +900%
Contains more Magnesium +200%
Contains more Potassium +64.8%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
:
5
Cherry
Contains more Vitamin E +25742.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +3225%
Contains more Vitamin B3 +6472.5%
Contains more Vitamin B6 +1036.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +25742.9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +3225%
Contains more Vitamin B3 +6472.5%
Contains more Vitamin B6 +1036.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
:
2
Cherry
Contains more Protein +2229%
Contains more Fats +400%
Contains more Other +212.8%
Contains more Carbs +66.8%
Contains more Water +29.1%
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +2229%
Contains more Fats +400%
Contains more Other +212.8%
Contains more Carbs +66.8%
Contains more Water +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
:
1
Cherry
Contains more Monounsaturated Fat +143.9%
Contains more Polyunsaturated fat +788.9%
Contains less Saturated Fat -77.3%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +143.9%
Contains more Polyunsaturated fat +788.9%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Cherry Opinion
Net carbs 2.8g 10.58g Cherry
Protein 23.29g 1g Cutlet
Fats 1.5g 0.3g Cutlet
Carbs 7.3g 12.18g Cherry
Calories 117kcal 50kcal Cutlet
Fructose 3.51g Cherry
Sugar 0.2g 8.49g Cutlet
Fiber 4.5g 1.6g Cutlet
Calcium 22mg 16mg Cutlet
Iron 1.7mg 0.32mg Cutlet
Magnesium 3mg 9mg Cherry
Phosphorus 56mg 15mg Cutlet
Potassium 105mg 173mg Cherry
Sodium 371mg 3mg Cherry
Zinc 1mg 0.1mg Cutlet
Copper 0.104mg Cherry
Manganese 0.112mg Cherry
Vitamin A 0IU 1283IU Cherry
Vitamin A RAE 64µg Cherry
Vitamin E 18.09mg 0.07mg Cutlet
Vitamin C 0mg 10mg Cherry
Vitamin B1 0.05mg 0.03mg Cutlet
Vitamin B2 1.33mg 0.04mg Cutlet
Vitamin B3 26.29mg 0.4mg Cutlet
Vitamin B5 0.143mg Cherry
Vitamin B6 0.5mg 0.044mg Cutlet
Folate 2µg 8µg Cherry
Vitamin K 2.1µg Cherry
Saturated Fat 0.3g 0.068g Cherry
Monounsaturated Fat 0.2g 0.082g Cutlet
Polyunsaturated fat 0.8g 0.09g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
14%
Cherry
Minerals Daily Need Coverage Score
18%
Cutlet
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 8.29g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 22)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.232g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.