Cutlet vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between cutlet and chinese egg rolls?

Cutlet is higher in vitamin B3, vitamin B2, protein, vitamin B6, and fiber, yet chinese egg rolls are higher in vitamin B12, fats, vitamin B1, and carbs.
Cutlet's daily need coverage for vitamin B3 is 147% more.
Cutlet has 17 times more vitamin B2 than chinese egg rolls. While cutlet has 1.33mg of vitamin B2, chinese egg rolls have only 0.077mg.
The amount of saturated fat in cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, egg rolls, assorted types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Chinese egg rolls

Contains more IronIron	+20.6%
Contains more ZincZinc	+61.3%
Contains less SodiumSodium	-20.7%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+81.8%
Contains more PotassiumPotassium	+57.1%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+51.8%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Chinese egg rolls

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1627.3%
Contains more Vitamin B3Vitamin B3	+864.8%
Contains more Vitamin B6Vitamin B6	+199.4%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.725mg	147%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.077mg	96%
Vitamin K		58.9µg	49%
Omega-3 (ALA)		0.636g	40%
Polyunsaturated fat	0.8g	5.601g	32%
Protein	23.29g	8.28g	30%
Omega-6 (Linoleic acid)		4.871g	29%
Vitamin B6	0.5mg	0.167mg	26%
Vitamin B12	0µg	0.44µg	18%
Fats	1.5g	11.94g	16%
Copper		0.148mg	16%
Manganese		0.245mg	11%
Vitamin B1	0.05mg	0.165mg	10%
Fiber	4.5g	2.6g	8%
Starch		19.8g	8%
Vitamin B5		0.38mg	8%
Saturated fat	0.3g	2.116g	8%
Calories	117kcal	250kcal	7%
Carbs	7.3g	27.29g	7%
Monounsaturated fat	0.2g	3.036g	7%
Cholesterol	0mg	16mg	5%
Magnesium	3mg	18mg	4%
Iron	1.7mg	1.41mg	4%
Phosphorus	56mg	85mg	4%
Sodium	371mg	468mg	4%
Zinc	1mg	0.62mg	3%
Choline		17.9mg	3%
Calcium	22mg	40mg	2%
Potassium	105mg	165mg	2%
Folate	2µg		1%
Fructose		0.73g	1%
Protein per 100 calories	20g	3.3g	N/A
Calories per 10 g protein	50kcal	302kcal	N/A
Weight per 100 calories	85g	40g	N/A
Unsaturated / Saturated Fat ratio	3.3	4.1	N/A
Net carbs	2.8g	24.69g	N/A
Sugar	0.2g		N/A
Trans fat	0g	0.103g	N/A
Tryptophan		0.066mg	0%
Threonine		0.339mg	0%
Isoleucine		0.296mg	0%
Leucine		0.581mg	0%
Lysine		0.368mg	0%
Methionine		0.147mg	0%
Phenylalanine		0.36mg	0%
Valine		0.331mg	0%
Histidine		0.183mg	0%
Omega-6 (Gamma-linolenic acid)		0.02g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A