Cutlet vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the differences between cutlet and chinese egg rolls?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber, yet chinese egg rolls are higher in vitamin B12 and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 147% more.
- Cutlet has 17 times more vitamin B2 than chinese egg rolls. While cutlet has 1.33mg of vitamin B2, chinese egg rolls have only 0.077mg.
- The amount of sodium in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, egg rolls, assorted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +61.3% |
| Contains less SodiumSodium | -20.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1627.3% |
| Contains more Vitamin B3Vitamin B3 | +864.8% |
| Contains more Vitamin B6Vitamin B6 | +199.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +181.3% |
| Contains more WaterWater | +31.8% |
| Contains more FatsFats | +696% |
| Contains more CarbsCarbs | +273.8% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1418% |
| Contains more Poly. FatPolyunsaturated fat | +600.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 2.725mg | 147% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.077mg | 96% |
| Vitamin K | 58.9µg | 49% | |
| Polyunsaturated fat | 0.8g | 5.601g | 32% |
| Protein | 23.29g | 8.28g | 30% |
| Vitamin B6 | 0.5mg | 0.167mg | 26% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Copper | 0.148mg | 16% | |
| Fats | 1.5g | 11.94g | 16% |
| Manganese | 0.245mg | 11% | |
| Vitamin B1 | 0.05mg | 0.165mg | 10% |
| Saturated fat | 0.3g | 2.116g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 4.5g | 2.6g | 8% |
| Starch | 19.8g | 8% | |
| Monounsaturated fat | 0.2g | 3.036g | 7% |
| Calories | 117kcal | 250kcal | 7% |
| Carbs | 7.3g | 27.29g | 7% |
| Cholesterol | 0mg | 16mg | 5% |
| Sodium | 371mg | 468mg | 4% |
| Iron | 1.7mg | 1.41mg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Phosphorus | 56mg | 85mg | 4% |
| Zinc | 1mg | 0.62mg | 3% |
| Choline | 17.9mg | 3% | |
| Potassium | 105mg | 165mg | 2% |
| Calcium | 22mg | 40mg | 2% |
| Fructose | 0.73g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 2.8g | 24.69g | N/A |
| Sugar | 0.2g | N/A | |
| Trans fat | 0g | 0.103g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
29%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.816g)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.