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  6. Cutlet vs. Chinese egg rolls

Cutlet vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between cutlet and chinese egg rolls?

  • Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber, yet chinese egg rolls are higher in vitamin B12 and vitamin B1.
  • Cutlet's daily need coverage for vitamin B3 is 147% more.
  • Cutlet has 17 times more vitamin B2 than chinese egg rolls. While cutlet has 1.33mg of vitamin B2, chinese egg rolls have only 0.077mg.
  • The amount of sodium in cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, egg rolls, assorted types in this article.

Infographic

Cutlet vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more IronIron +20.6%
Contains more ZincZinc +61.3%
Contains less SodiumSodium -20.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +57.1%
Contains more PhosphorusPhosphorus +51.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1627.3%
Contains more Vitamin B3Vitamin B3 +864.8%
Contains more Vitamin B6Vitamin B6 +199.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cutlet Chinese egg rolls DV% diff.
Vitamin B3 26.29mg 2.725mg 147%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.077mg 96%
Vitamin K 58.9µg 49%
Polyunsaturated fat 0.8g 5.601g 32%
Protein 23.29g 8.28g 30%
Vitamin B6 0.5mg 0.167mg 26%
Vitamin B12 0µg 0.44µg 18%
Copper 0.148mg 16%
Fats 1.5g 11.94g 16%
Manganese 0.245mg 11%
Vitamin B1 0.05mg 0.165mg 10%
Saturated fat 0.3g 2.116g 8%
Vitamin B5 0.38mg 8%
Fiber 4.5g 2.6g 8%
Starch 19.8g 8%
Monounsaturated fat 0.2g 3.036g 7%
Calories 117kcal 250kcal 7%
Carbs 7.3g 27.29g 7%
Cholesterol 0mg 16mg 5%
Sodium 371mg 468mg 4%
Iron 1.7mg 1.41mg 4%
Magnesium 3mg 18mg 4%
Phosphorus 56mg 85mg 4%
Zinc 1mg 0.62mg 3%
Choline 17.9mg 3%
Potassium 105mg 165mg 2%
Calcium 22mg 40mg 2%
Fructose 0.73g 1%
Folate 2µg 1%
Net carbs 2.8g 24.69g N/A
Sugar 0.2g N/A
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +181.3%
Contains more WaterWater +31.8%
Contains more FatsFats +696%
Contains more CarbsCarbs +273.8%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +1418%
Contains more Poly. FatPolyunsaturated fat +600.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.