Cutlet vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between cutlet and chocolate brownie

Cutlet has more vitamin B3, vitamin B2, and vitamin B6; however, chocolate brownie is richer in vitamin A, magnesium, phosphorus, vitamin B1, and folate.
Cutlet covers your daily vitamin B3 needs 158% more than chocolate brownie.
Chocolate brownie has 7 times less vitamin B2 than cutlet. Cutlet has 1.33mg of vitamin B2, while chocolate brownie has 0.19mg.
Cutlet contains less saturated fat.
Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Chocolate brownie

Contains more MagnesiumMagnesium	+1666.7%
Contains more CalciumCalcium	+159.1%
Contains more PotassiumPotassium	+67.6%
Contains more PhosphorusPhosphorus	+135.7%

~equal in Iron ~1.84mg

~equal in Zinc ~0.97mg

~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+2577.2%
Contains more Vitamin B6Vitamin B6	+431.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+182%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1350%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.982mg	158%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.19mg	88%
Polyunsaturated fat	0.8g	9.412g	57%
Copper		0.388mg	43%
Fats	1.5g	29.1g	42%
Protein	23.29g	6.2g	34%
Saturated fat	0.3g	7.319g	32%
Vitamin B6	0.5mg	0.094mg	31%
Monounsaturated fat	0.2g	10.839g	27%
Manganese		0.587mg	26%
Cholesterol	0mg	73mg	24%
Selenium		11.5µg	21%
Vitamin A		176µg	20%
Fiber	4.5g		18%
Calories	117kcal	466kcal	17%
Carbs	7.3g	50.2g	14%
Magnesium	3mg	53mg	12%
Phosphorus	56mg	132mg	11%
Vitamin B1	0.05mg	0.141mg	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5		0.328mg	7%
Folate	2µg	29µg	7%
Calcium	22mg	57mg	4%
Iron	1.7mg	1.84mg	2%
Potassium	105mg	176mg	2%
Sodium	371mg	343mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	2.8g	50.2g	N/A
Sugar	0.2g		N/A
Zinc	1mg	0.97mg	0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A