Cutlet vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between cutlet and chocolate ice cream?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet chocolate ice cream is richer in vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Cutlet has 60 times more vitamin E than chocolate ice cream. Cutlet has 18.09mg of vitamin E, while chocolate ice cream has 0.3mg.
- Chocolate ice cream contains less sodium.
- Cutlet has a lower glycemic index than chocolate ice cream.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +395.5% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5930% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +585.6% |
| Contains more Vitamin B3Vitamin B3 | +11532.7% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.226mg | 163% |
| Vitamin E | 18.09mg | 0.3mg | 119% |
| Vitamin B2 | 1.33mg | 0.194mg | 87% |
| Protein | 23.29g | 3.8g | 39% |
| Vitamin B6 | 0.5mg | 0.055mg | 34% |
| Saturated fat | 0.3g | 6.8g | 30% |
| Copper | 0.135mg | 15% | |
| Fats | 1.5g | 11g | 15% |
| Fiber | 4.5g | 1.2g | 13% |
| Sodium | 371mg | 76mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Iron | 1.7mg | 0.93mg | 10% |
| Calcium | 22mg | 109mg | 9% |
| Monounsaturated fat | 0.2g | 3.21g | 8% |
| Carbs | 7.3g | 28.2g | 7% |
| Phosphorus | 56mg | 107mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Manganese | 0.14mg | 6% | |
| Calories | 117kcal | 216kcal | 5% |
| Selenium | 2.5µg | 5% | |
| Zinc | 1mg | 0.58mg | 4% |
| Potassium | 105mg | 249mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.41g | 3% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 2.8g | 27g | N/A |
| Sugar | 0.2g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +512.9% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +286.3% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
| Contains more Mono. FatMonounsaturated fat | +1505% |
