Cutlet vs. Clementine — In-Depth Nutrition Comparison
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How are cutlet and clementine different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, clementine is richer in vitamin C and folate.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Cutlet contains 371 times more sodium than clementine. While cutlet contains 371mg of sodium, clementine contains only 1mg.
- Cutlet has a lower glycemic index (0) than clementine (47).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1114.3% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +68.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8945% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +4033.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.636mg | 160% |
| Vitamin E | 18.09mg | 0.2mg | 119% |
| Vitamin B2 | 1.33mg | 0.03mg | 100% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 23.29g | 0.85g | 45% |
| Vitamin B6 | 0.5mg | 0.075mg | 33% |
| Iron | 1.7mg | 0.14mg | 20% |
| Sodium | 371mg | 1mg | 16% |
| Fiber | 4.5g | 1.7g | 11% |
| Zinc | 1mg | 0.06mg | 9% |
| Folate | 2µg | 24µg | 6% |
| Phosphorus | 56mg | 21mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Copper | 0.043mg | 5% | |
| Calories | 117kcal | 47kcal | 4% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Potassium | 105mg | 177mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 7.3g | 12.02g | 2% |
| Fats | 1.5g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Calcium | 22mg | 30mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 10.32g | N/A |
| Sugar | 0.2g | 9.18g | N/A |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2640% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +205% |
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +29.8% |
