Cutlet vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between cutlet and cocktail sauce?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet cocktail sauce is higher in vitamin C, vitamin A, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- Cutlet has 28 times more vitamin B2 than cocktail sauce. While cutlet has 1.33mg of vitamin B2, cocktail sauce has only 0.047mg.
- The amount of sodium in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.8% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -62.3% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +194.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1575% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +2729.8% |
| Contains more Vitamin B3Vitamin B3 | +3106.1% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.82mg | 159% |
| Vitamin E | 18.09mg | 1.08mg | 113% |
| Vitamin B2 | 1.33mg | 0.047mg | 99% |
| Protein | 23.29g | 1.36g | 44% |
| Vitamin B6 | 0.5mg | 0.08mg | 32% |
| Sodium | 371mg | 983mg | 27% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.111mg | 12% | |
| Iron | 1.7mg | 0.83mg | 11% |
| Fiber | 4.5g | 1.8g | 11% |
| Carbs | 7.3g | 28.22g | 7% |
| Manganese | 0.148mg | 6% | |
| Potassium | 105mg | 309mg | 6% |
| Zinc | 1mg | 0.38mg | 6% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Phosphorus | 56mg | 30mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 2µg | 17µg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 1.5g | 1.05g | 1% |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Calories | 117kcal | 124kcal | 0% |
| Net carbs | 2.8g | 26.42g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 0.2g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1612.5% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +286.6% |
| Contains more OtherOther | +203.3% |
~equal in
Water
~65.67g
