Cutlet vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Differences between cutlet and cocoa solids
- Cutlet has more vitamin B3, vitamin E, and vitamin B2, while cocoa solids have more iron, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for iron is 152% higher.
- Cocoa solids contain 181 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while cocoa solids contain 0.1mg.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of cocoa solids is 24.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16533.3% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +1351.4% |
| Contains more IronIron | +715.3% |
| Contains more ZincZinc | +581% |
| Contains more PhosphorusPhosphorus | +1210.7% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17990% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +1103.2% |
| Contains more Vitamin B6Vitamin B6 | +323.7% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Manganese | 3.837mg | 167% | |
| Iron | 1.7mg | 13.86mg | 152% |
| Vitamin B3 | 26.29mg | 2.185mg | 151% |
| Fiber | 4.5g | 37g | 130% |
| Vitamin E | 18.09mg | 0.1mg | 120% |
| Magnesium | 3mg | 499mg | 118% |
| Phosphorus | 56mg | 734mg | 97% |
| Vitamin B2 | 1.33mg | 0.241mg | 84% |
| Caffeine | 230mg | 58% | |
| Zinc | 1mg | 6.81mg | 53% |
| Potassium | 105mg | 1524mg | 42% |
| Saturated fat | 0.3g | 8.07g | 35% |
| Vitamin B6 | 0.5mg | 0.118mg | 29% |
| Selenium | 14.3µg | 26% | |
| Fats | 1.5g | 13.7g | 19% |
| Carbs | 7.3g | 57.9g | 17% |
| Sodium | 371mg | 21mg | 15% |
| Calcium | 22mg | 128mg | 11% |
| Monounsaturated fat | 0.2g | 4.57g | 11% |
| Folate | 2µg | 32µg | 8% |
| Protein | 23.29g | 19.6g | 7% |
| Calories | 117kcal | 228kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Polyunsaturated fat | 0.8g | 0.44g | 2% |
| Net carbs | 2.8g | 20.9g | N/A |
| Sugar | 0.2g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +2123% |
| Contains more FatsFats | +813.3% |
| Contains more CarbsCarbs | +693.2% |
| Contains more OtherOther | +375.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated fat | +2185% |
