Cutlet vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Significant differences between Cutlet and Cocoa Krispies

Cutlet has more Vitamin B3, and Vitamin E , however, Cocoa Krispies are richer in Vitamin B12, Iron, Vitamin B1, Vitamin B6, Folate, Vitamin C, Zinc, and Vitamin D.
Cocoa Krispies covers your daily Vitamin B12 needs 200% more than Cutlet.
Cocoa Krispies have 2 times less Vitamin E than Cutlet. Cutlet has 18.09mg of Vitamin E , while Cocoa Krispies have 10.8mg.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Cocoa Krispies

Contains less Sodium -12.5%

Contains more Calcium +477.3%

Contains more Iron +752.9%

Contains more Magnesium +1166.7%

Contains more Phosphorus +82.1%

Contains more Potassium +87.6%

Contains more Zinc +400%

Cutlet

Cocoa Krispies

Contains less Sodium -12.5%

Contains more Calcium +477.3%

Contains more Iron +752.9%

Contains more Magnesium +1166.7%

Contains more Phosphorus +82.1%

Contains more Potassium +87.6%

Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Cocoa Krispies

Contains more Vitamin E +67.5%

Contains more Vitamin B3 +63.3%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2320%

Contains more Vitamin B6 +222%

Contains more Folate +16050%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 1.37

Cutlet

Cocoa Krispies

Contains more Vitamin E +67.5%

Contains more Vitamin B3 +63.3%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2320%

Contains more Vitamin B6 +222%

Contains more Folate +16050%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 1.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

Cocoa Krispies

Contains more Protein +406.3%

Contains more Water +2273.3%

Contains more Fats +80%

Contains more Carbs +1104.1%

Contains more Other +63.1%

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +406.3%

Contains more Water +2273.3%

Contains more Fats +80%

Contains more Carbs +1104.1%

Contains more Other +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

Cocoa Krispies

Contains less Saturated Fat -85.7%

Contains more Polyunsaturated fat +700%

Contains more Monounsaturated Fat +50%

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -85.7%

Contains more Polyunsaturated fat +700%

Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.8g	86.5g
Protein	23.29g	4.6g
Fats	1.5g	2.7g
Carbs	7.3g	87.9g
Calories	117kcal	389kcal
Starch		43.8g
Sugar	0.2g	38.6g
Fiber	4.5g	1.4g
Calcium	22mg	127mg
Iron	1.7mg	14.5mg
Magnesium	3mg	38mg
Phosphorus	56mg	102mg
Potassium	105mg	197mg
Sodium	371mg	424mg
Zinc	1mg	5mg
Copper		0.332mg
Manganese		1.1mg
Selenium		16.1µg
Vitamin A	0IU	4032IU
Vitamin A RAE		1210µg
Vitamin E	18.09mg	10.8mg
Vitamin D	0IU	194IU
Vitamin D	0µg	4.8µg
Vitamin C	0mg	48mg
Vitamin B1	0.05mg	1.21mg
Vitamin B2	1.33mg	1.37mg
Vitamin B3	26.29mg	16.1mg
Vitamin B5		0.249mg
Vitamin B6	0.5mg	1.61mg
Folate	2µg	323µg
Vitamin B12	0µg	4.8µg
Vitamin K		0.1µg
Tryptophan		0.08mg
Threonine		0.16mg
Isoleucine		0.16mg
Leucine		0.34mg
Lysine		0.13mg
Methionine		0.09mg
Phenylalanine		0.23mg
Valine		0.24mg
Histidine		0.09mg
Saturated Fat	0.3g	2.1g
Monounsaturated Fat	0.2g	0.3g
Polyunsaturated fat	0.8g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

108%

243%

Minerals Daily Need Coverage Score

18%

120%

Comparison summary

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 38.4g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 53mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 1.8g)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 0)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food is richer in vitamins?

Cocoa Krispies is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)