Cutlet vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Significant differences between cutlet and cocoa Krispies
- Cutlet has more vitamin B3, vitamin E, and protein; however, cocoa Krispies are richer in vitamin B12, iron, vitamin B1, vitamin B6, folate, vitamin C, and zinc.
- Cocoa Krispies cover your daily vitamin B12 needs 200% more than cutlet.
- Cocoa Krispies have 5 times less protein than cutlet. Cutlet has 23.29g of protein, while cocoa Krispies have 4.6g.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +477.3% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +752.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.7mg | 14.5mg | 160% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B1 | 0.05mg | 1.21mg | 97% |
| Vitamin B6 | 0.5mg | 1.61mg | 85% |
| Folate | 2µg | 323µg | 80% |
| Vitamin B3 | 26.29mg | 16.1mg | 64% |
| Vitamin C | 0mg | 48mg | 53% |
| Vitamin E | 18.09mg | 10.8mg | 49% |
| Manganese | 1.1mg | 48% | |
| Protein | 23.29g | 4.6g | 37% |
| Copper | 0.332mg | 37% | |
| Zinc | 1mg | 5mg | 36% |
| Selenium | 16.1µg | 29% | |
| Carbs | 7.3g | 87.9g | 27% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Starch | 43.8g | 18% | |
| Calories | 117kcal | 389kcal | 14% |
| Fiber | 4.5g | 1.4g | 12% |
| Calcium | 22mg | 127mg | 11% |
| Magnesium | 3mg | 38mg | 8% |
| Saturated fat | 0.3g | 2.1g | 8% |
| Phosphorus | 56mg | 102mg | 7% |
| Vitamin B5 | 0.249mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.1g | 5% |
| Potassium | 105mg | 197mg | 3% |
| Vitamin B2 | 1.33mg | 1.37mg | 3% |
| Fats | 1.5g | 2.7g | 2% |
| Sodium | 371mg | 424mg | 2% |
| Choline | 8.7mg | 2% | |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 20g | 1.2g | N/A |
| Calories per 10 g protein | 50kcal | 846kcal | N/A |
| Weight per 100 calories | 85g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 0.19 | N/A |
| Net carbs | 2.8g | 86.5g | N/A |
| Sugar | 0.2g | 38.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +406.3% |
| Contains more WaterWater | +2273.3% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +1104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains more Mono. FatMonounsaturated fat | +50% |
