Cutlet vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Differences between cutlet and cocoa Pebbles Cereal
- Cutlet has more vitamin E and vitamin B3, while cocoa Pebbles Cereal has more vitamin B12, vitamin B1, vitamin B6, folate, iron, vitamin A, vitamin D, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.
- Cocoa Pebbles Cereal contains 139 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while cocoa Pebbles Cereal contains 0.13mg.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +264.7% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13815.4% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin E | 18.09mg | 0.13mg | 120% |
| Vitamin B1 | 0.05mg | 1.3mg | 104% |
| Vitamin B6 | 0.5mg | 1.7mg | 92% |
| Vitamin A | 776µg | 86% | |
| Folate | 2µg | 345µg | 86% |
| Vitamin B3 | 26.29mg | 17.2mg | 57% |
| Iron | 1.7mg | 6.2mg | 56% |
| Zinc | 1mg | 5.2mg | 38% |
| Protein | 23.29g | 4.8g | 37% |
| Vitamin D | 0IU | 276IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Copper | 0.3mg | 33% | |
| Carbs | 7.3g | 85.7g | 26% |
| Selenium | 14µg | 25% | |
| Saturated fat | 0.3g | 3.6g | 15% |
| Calories | 117kcal | 397kcal | 14% |
| Vitamin B2 | 1.33mg | 1.5mg | 13% |
| Fiber | 4.5g | 1.6g | 12% |
| Sodium | 371mg | 594mg | 10% |
| Magnesium | 3mg | 31mg | 7% |
| Phosphorus | 56mg | 95mg | 6% |
| Polyunsaturated fat | 0.8g | 0.1g | 5% |
| Fats | 1.5g | 4.1g | 4% |
| Potassium | 105mg | 193mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 2.8g | 84.1g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 0.2g | 35.8g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +385.2% |
| Contains more WaterWater | +2567.6% |
| Contains more FatsFats | +173.3% |
| Contains more CarbsCarbs | +1074% |
| Contains more OtherOther | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
~equal in
Monounsaturated fat
~0.2g
