Cutlet vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between cutlet and fortune cookie?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc, yet fortune cookie is higher in folate and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 153% more.
- Cutlet has 603 times more vitamin E than fortune cookie. While cutlet has 18.09mg of vitamin E, fortune cookie has only 0.03mg.
- The amount of sodium in fortune cookie is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60200% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +1328.8% |
| Contains more Vitamin B6Vitamin B6 | +3746.2% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.84mg | 153% |
| Vitamin E | 18.09mg | 0.03mg | 120% |
| Vitamin B2 | 1.33mg | 0.13mg | 92% |
| Protein | 23.29g | 4.2g | 38% |
| Vitamin B6 | 0.5mg | 0.013mg | 37% |
| Carbs | 7.3g | 84g | 26% |
| Folate | 2µg | 66µg | 16% |
| Sodium | 371mg | 31mg | 15% |
| Calories | 117kcal | 378kcal | 13% |
| Fiber | 4.5g | 1.6g | 12% |
| Vitamin B1 | 0.05mg | 0.182mg | 11% |
| Manganese | 0.19mg | 8% | |
| Zinc | 1mg | 0.17mg | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Iron | 1.7mg | 1.44mg | 3% |
| Phosphorus | 56mg | 35mg | 3% |
| Monounsaturated fat | 0.2g | 1.345g | 3% |
| Potassium | 105mg | 41mg | 2% |
| Polyunsaturated fat | 0.8g | 0.466g | 2% |
| Fats | 1.5g | 2.7g | 2% |
| Saturated fat | 0.3g | 0.669g | 2% |
| Calcium | 22mg | 12mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 2.8g | 82.4g | N/A |
| Sugar | 0.2g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +454.5% |
| Contains more WaterWater | +733.6% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +1050.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains more Mono. FatMonounsaturated fat | +572.5% |
