Cutlet vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between cutlet and cream cracker?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet cream cracker is higher in iron, folate, vitamin B1, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 133% more.
- Cutlet has 11 times more vitamin E than cream cracker. While cutlet has 18.09mg of vitamin E, cream cracker has only 1.59mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +334.1% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1037.7% |
| Contains more Vitamin B2Vitamin B2 | +454.2% |
| Contains more Vitamin B3Vitamin B3 | +417.5% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.08mg | 133% |
| Vitamin E | 18.09mg | 1.59mg | 110% |
| Vitamin B2 | 1.33mg | 0.24mg | 84% |
| Iron | 1.7mg | 7.38mg | 71% |
| Folate | 2µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Sodium | 371mg | 1148mg | 34% |
| Vitamin B6 | 0.5mg | 0.065mg | 33% |
| Protein | 23.29g | 7.01g | 33% |
| Fats | 1.5g | 20.37g | 29% |
| Monounsaturated fat | 0.2g | 10.625g | 26% |
| Saturated fat | 0.3g | 5.362g | 23% |
| Vitamin B1 | 0.05mg | 0.298mg | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 7.3g | 64.55g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 117kcal | 484kcal | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 0.8g | 2.45g | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Fiber | 4.5g | 2.4g | 8% |
| Phosphorus | 56mg | 98mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Zinc | 1mg | 0.66mg | 3% |
| Potassium | 105mg | 129mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.8g | 62.15g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 0.2g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +232.2% |
| Contains more WaterWater | +1398.7% |
| Contains more FatsFats | +1258% |
| Contains more CarbsCarbs | +784.2% |
| Contains more OtherOther | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +5212.5% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
