Cutlet vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are cutlet and cream of mushroom soup different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus; however, cream of mushroom soup is richer in polyunsaturated fat.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cutlet contains 166 times more vitamin B2 than cream of mushroom soup. While cutlet contains 1.33mg of vitamin B2, cream of mushroom soup contains only 0.008mg.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +1788.9% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +16525% |
| Contains more Vitamin B3Vitamin B3 | +15456.2% |
| Contains more Vitamin B6Vitamin B6 | +7042.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.169mg | 163% |
| Vitamin E | 18.09mg | 0.24mg | 119% |
| Vitamin B2 | 1.33mg | 0.008mg | 102% |
| Protein | 23.29g | 0.66g | 45% |
| Vitamin B6 | 0.5mg | 0.007mg | 38% |
| Iron | 1.7mg | 0.09mg | 20% |
| Fiber | 4.5g | 0.3g | 17% |
| Zinc | 1mg | 0.06mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 56mg | 12mg | 6% |
| Calories | 117kcal | 39kcal | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Polyunsaturated fat | 0.8g | 1.42g | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Potassium | 105mg | 31mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Fats | 1.5g | 2.59g | 2% |
| Vitamin B5 | 0.072mg | 1% | |
| Monounsaturated fat | 0.2g | 0.597g | 1% |
| Saturated fat | 0.3g | 0.472g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 7.3g | 3.33g | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 371mg | 340mg | 1% |
| Net carbs | 2.8g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.2g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3428.8% |
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +72.7% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
