Cutlet vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between cutlet and custard apple
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, and fiber; however, custard apple has more vitamin C and potassium.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 93 times more sodium than custard apple. Cutlet has 371mg of sodium, while custard apple has 4mg.
- Custard apple has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +139.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +263.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +5158% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.5mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.1mg | 95% |
| Protein | 23.29g | 1.7g | 43% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.5mg | 0.221mg | 21% |
| Sodium | 371mg | 4mg | 16% |
| Iron | 1.7mg | 0.71mg | 12% |
| Zinc | 1mg | 9% | |
| Potassium | 105mg | 382mg | 8% |
| Fiber | 4.5g | 2.4g | 8% |
| Carbs | 7.3g | 25.2g | 6% |
| Phosphorus | 56mg | 21mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 101kcal | 1% |
| Calcium | 22mg | 30mg | 1% |
| Fats | 1.5g | 0.6g | 1% |
| Net carbs | 2.8g | 22.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.3g | 0.231g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1270% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +245.2% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23% |
