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Cutlet vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Cutlet and Custard apple

  • Cutlet has more Vitamin B3, Vitamin B2, Vitamin B6, Iron, and Fiber, however, Custard apple has more Vitamin C, and Potassium.
  • Cutlet's daily need coverage for Vitamin B3 is 161% more.
  • Cutlet has 93 times more Sodium than Custard apple. Cutlet has 371mg of Sodium, while Custard apple has 4mg.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Custard-apple, (bullock's-heart), raw.

Infographic

Cutlet vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +139.4%
Contains more Phosphorus +166.7%
Contains more Calcium +36.4%
Contains more Magnesium +500%
Contains more Potassium +263.8%
Contains less Sodium -98.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Iron +139.4%
Contains more Phosphorus +166.7%
Contains more Calcium +36.4%
Contains more Magnesium +500%
Contains more Potassium +263.8%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
6
:
Contains more Vitamin B2 +1230%
Contains more Vitamin B3 +5158%
Contains more Vitamin B6 +126.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B2 +1230%
Contains more Vitamin B3 +5158%
Contains more Vitamin B6 +126.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1270%
Contains more Fats +150%
Contains more Other +22%
Contains more Carbs +245.2%
Equal in Water - 71.5
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +1270%
Contains more Fats +150%
Contains more Other +22%
Contains more Carbs +245.2%
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Custard apple
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Custard apple Opinion
Net carbs 2.8g 22.8g Custard apple
Protein 23.29g 1.7g Cutlet
Fats 1.5g 0.6g Cutlet
Carbs 7.3g 25.2g Custard apple
Calories 117kcal 101kcal Cutlet
Sugar 0.2g Custard apple
Fiber 4.5g 2.4g Cutlet
Calcium 22mg 30mg Custard apple
Iron 1.7mg 0.71mg Cutlet
Magnesium 3mg 18mg Custard apple
Phosphorus 56mg 21mg Cutlet
Potassium 105mg 382mg Custard apple
Sodium 371mg 4mg Custard apple
Zinc 1mg Cutlet
Vitamin A 0IU 33IU Custard apple
Vitamin A RAE 2µg Custard apple
Vitamin E 18.09mg Cutlet
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.05mg 0.08mg Custard apple
Vitamin B2 1.33mg 0.1mg Cutlet
Vitamin B3 26.29mg 0.5mg Cutlet
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.5mg 0.221mg Cutlet
Folate 2µg Cutlet
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.3g 0.231g Custard apple
Monounsaturated Fat 0.2g Cutlet
Polyunsaturated fat 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
15%
Custard apple
Minerals Daily Need Coverage Score
18%
Cutlet
9%
Custard apple

Comparison summary

Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.