Cutlet vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between cutlet and custard apple
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, and fiber; however, custard apple has more vitamin C and potassium.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 93 times more sodium than custard apple. Cutlet has 371mg of sodium, while custard apple has 4mg.
- Custard apple has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +139.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +263.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1230% |
| Contains more Vitamin B3Vitamin B3 | +5158% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1270% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +245.2% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.5mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.1mg | 95% |
| Protein | 23.29g | 1.7g | 43% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.5mg | 0.221mg | 21% |
| Sodium | 371mg | 4mg | 16% |
| Iron | 1.7mg | 0.71mg | 12% |
| Zinc | 1mg | 9% | |
| Potassium | 105mg | 382mg | 8% |
| Fiber | 4.5g | 2.4g | 8% |
| Carbs | 7.3g | 25.2g | 6% |
| Phosphorus | 56mg | 21mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Magnesium | 3mg | 18mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 101kcal | 1% |
| Calcium | 22mg | 30mg | 1% |
| Fats | 1.5g | 0.6g | 1% |
| Net carbs | 2.8g | 22.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.3g | 0.231g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
14%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.069g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.