Cutlet vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between cutlet and dates
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc; however, dates are higher in potassium, fiber, and magnesium.
- Cutlet covers your daily need for vitamin B3, 156% more than dates.
- Cutlet has 362 times more vitamin E than dates. While cutlet has 18.09mg of vitamin E, dates have only 0.05mg.
- Dates have less sodium.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +524.8% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36080% |
| Contains more Vitamin B2Vitamin B2 | +1915.2% |
| Contains more Vitamin B3Vitamin B3 | +1963.6% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.274mg | 156% |
| Vitamin E | 18.09mg | 0.05mg | 120% |
| Vitamin B2 | 1.33mg | 0.066mg | 97% |
| Protein | 23.29g | 2.45g | 42% |
| Vitamin B6 | 0.5mg | 0.165mg | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 7.3g | 75.03g | 23% |
| Copper | 0.206mg | 23% | |
| Sodium | 371mg | 2mg | 16% |
| Potassium | 105mg | 656mg | 16% |
| Fiber | 4.5g | 8g | 14% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 3mg | 43mg | 10% |
| Iron | 1.7mg | 1.02mg | 9% |
| Calories | 117kcal | 282kcal | 8% |
| Zinc | 1mg | 0.29mg | 6% |
| Selenium | 3µg | 5% | |
| Polyunsaturated fat | 0.8g | 0.019g | 5% |
| Folate | 2µg | 19µg | 4% |
| Fats | 1.5g | 0.39g | 2% |
| Calcium | 22mg | 39mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 0.3g | 0.032g | 1% |
| Choline | 6.3mg | 1% | |
| Phosphorus | 56mg | 62mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 67.03g | N/A |
| Sugar | 0.2g | 63.35g | N/A |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Monounsaturated fat | 0.2g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +850.6% |
| Contains more FatsFats | +284.6% |
| Contains more WaterWater | +224.8% |
| Contains more CarbsCarbs | +927.8% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +4110.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
