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Cutlet vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between cutlet and domestic goose

  • Cutlet is higher in vitamin B3, vitamin B2, and fiber, yet domestic goose is higher in phosphorus, vitamin B12, zinc, and iron.
  • Cutlet covers your daily vitamin B3 needs 139% more than domestic goose.
  • The amount of sodium in domestic goose is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cutlet vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +57.1%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +269.5%
Contains more IronIron +68.8%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +451.8%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +241%
Contains more Vitamin B3Vitamin B3 +544.2%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more ProteinProtein +24.4%
Contains more FatsFats +744.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2070%
Contains more Poly. FatPolyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Domestic goose DV% diff.
Vitamin B3 26.29mg 4.081mg 139%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.39mg 72%
Selenium 25.5µg 46%
Vitamin B5 1.834mg 37%
Phosphorus 56mg 309mg 36%
Cholesterol 0mg 96mg 32%
Copper 0.276mg 31%
Vitamin B12 0µg 0.49µg 20%
Zinc 1mg 3.17mg 20%
Saturated fat 0.3g 4.56g 19%
Fiber 4.5g 0g 18%
Fats 1.5g 12.67g 17%
Iron 1.7mg 2.87mg 15%
Sodium 371mg 76mg 13%
Protein 23.29g 28.97g 11%
Monounsaturated fat 0.2g 4.34g 10%
Potassium 105mg 388mg 8%
Calories 117kcal 238kcal 6%
Polyunsaturated fat 0.8g 1.54g 5%
Magnesium 3mg 25mg 5%
Vitamin B1 0.05mg 0.092mg 4%
Folate 2µg 12µg 3%
Carbs 7.3g 0g 2%
Vitamin B6 0.5mg 0.47mg 2%
Manganese 0.024mg 1%
Calcium 22mg 14mg 1%
Vitamin A 12µg 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
37%
Domestic goose
Minerals Daily Need Coverage Score
18%
Cutlet
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 4.26g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.