Cutlet vs. Edam — In-Depth Nutrition Comparison
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The main differences between cutlet and edam
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet edam is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Cutlet contains 75 times more vitamin E than edam. Cutlet contains 18.09mg of vitamin E, while edam contains 0.24mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than edam.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +286.4% |
| Contains less SodiumSodium | -54.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3222.7% |
| Contains more PotassiumPotassium | +79% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +241.9% |
| Contains more Vitamin B3Vitamin B3 | +31961% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.082mg | 164% |
| Vitamin E | 18.09mg | 0.24mg | 119% |
| Saturated fat | 0.3g | 17.572g | 79% |
| Vitamin B2 | 1.33mg | 0.389mg | 72% |
| Calcium | 22mg | 731mg | 71% |
| Phosphorus | 56mg | 536mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Fats | 1.5g | 27.8g | 40% |
| Vitamin B6 | 0.5mg | 0.076mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 1mg | 3.75mg | 25% |
| Monounsaturated fat | 0.2g | 8.125g | 20% |
| Sodium | 371mg | 812mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.44mg | 16% |
| Calories | 117kcal | 357kcal | 12% |
| Vitamin B5 | 0.281mg | 6% | |
| Magnesium | 3mg | 30mg | 6% |
| Copper | 0.036mg | 4% | |
| Folate | 2µg | 16µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Protein | 23.29g | 24.99g | 3% |
| Potassium | 105mg | 188mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7.3g | 1.43g | 2% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.8g | 0.665g | 1% |
| Net carbs | 2.8g | 1.43g | N/A |
| Sugar | 0.2g | 1.43g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +410.5% |
| Contains more WaterWater | +60.5% |
| Contains more FatsFats | +1753.3% |
| Contains more OtherOther | +245.9% |
~equal in
Protein
~24.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +3962.5% |
