Cutlet vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between cutlet and eggs
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet eggs are higher in vitamin B12, phosphorus, and vitamin D.
- Cutlet covers your daily vitamin B3 needs 164% more than eggs.
- The amount of saturated fat in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +20% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1656.3% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +40978.1% |
| Contains more Vitamin B6Vitamin B6 | +313.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Vitamin B3 | 26.29mg | 0.064mg | 164% |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin E | 18.09mg | 1.03mg | 114% |
| Vitamin B2 | 1.33mg | 0.513mg | 63% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B6 | 0.5mg | 0.121mg | 29% |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 23.29g | 12.58g | 21% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 56mg | 172mg | 17% |
| Vitamin A | 149µg | 17% | |
| Fats | 1.5g | 10.61g | 14% |
| Saturated fat | 0.3g | 3.267g | 13% |
| Vitamin D | 0IU | 87IU | 11% |
| Folate | 2µg | 44µg | 11% |
| Sodium | 371mg | 124mg | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.2g | 4.077g | 10% |
| Iron | 1.7mg | 1.19mg | 6% |
| Polyunsaturated fat | 0.8g | 1.414g | 4% |
| Calcium | 22mg | 50mg | 3% |
| Carbs | 7.3g | 1.12g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Calories | 117kcal | 155kcal | 2% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Manganese | 0.026mg | 1% | |
| Potassium | 105mg | 126mg | 1% |
| Net carbs | 2.8g | 1.12g | N/A |
| Sugar | 0.2g | 1.12g | N/A |
| Zinc | 1mg | 1.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.1% |
| Contains more CarbsCarbs | +551.8% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +607.3% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1938.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
