Cutlet vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between cutlet and sea bass
- Cutlet is richer in vitamin B3, vitamin B2, fiber, vitamin B6, and iron, yet sea bass is richer in vitamin B12, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass contains less sodium.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +57.4% |
| Contains more ZincZinc | +96.1% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more PhosphorusPhosphorus | +353.6% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3494.6% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Vitamin B3 | 26.29mg | 2.558mg | 148% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.037mg | 99% |
| Selenium | 46.8µg | 85% | |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 56mg | 254mg | 28% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.5mg | 0.346mg | 12% |
| Sodium | 371mg | 88mg | 12% |
| Magnesium | 3mg | 51mg | 11% |
| Iron | 1.7mg | 1.08mg | 8% |
| Potassium | 105mg | 328mg | 7% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Zinc | 1mg | 0.51mg | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin A | 31µg | 3% | |
| Folate | 2µg | 10µg | 2% |
| Saturated fat | 0.3g | 0.65g | 2% |
| Monounsaturated fat | 0.2g | 0.846g | 2% |
| Carbs | 7.3g | 0g | 2% |
| Fats | 1.5g | 2.99g | 2% |
| Manganese | 0.019mg | 1% | |
| Protein | 23.29g | 22.73g | 1% |
| Polyunsaturated fat | 0.8g | 1.005g | 1% |
| Calories | 117kcal | 124kcal | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.6% |
| Contains more FatsFats | +99.3% |
~equal in
Protein
~22.73g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +323% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
