Cutlet vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between cutlet and french toast

Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6, yet french toast is higher in vitamin B12, vitamin B1, folate, vitamin A, and phosphorus.
Cutlet covers your daily vitamin B3 needs 154% more than french toast.
Cutlet contains 7 times more vitamin B6 than french toast. While cutlet contains 0.5mg of vitamin B6, french toast contains only 0.074mg.
The amount of saturated fat in cutlet is lower.
The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

French toast

Contains more ZincZinc	+49.3%
Contains less SodiumSodium	-22.5%

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+354.5%
Contains more PotassiumPotassium	+27.6%
Contains more PhosphorusPhosphorus	+108.9%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+314.3%
Contains more Vitamin B3Vitamin B3	+1514.9%
Contains more Vitamin B6Vitamin B6	+575.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+308%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2050%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.628mg	154%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.321mg	78%
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Vitamin B6	0.5mg	0.074mg	33%
Protein	23.29g	7.7g	31%
Fiber	4.5g		18%
Fats	1.5g	10.8g	14%
Vitamin A		124µg	14%
Vitamin B1	0.05mg	0.204mg	13%
Vitamin B12	0µg	0.31µg	13%
Polyunsaturated fat	0.8g	2.594g	12%
Vitamin B5		0.549mg	11%
Saturated fat	0.3g	2.723g	11%
Monounsaturated fat	0.2g	4.524g	11%
Folate	2µg	43µg	10%
Phosphorus	56mg	117mg	9%
Calcium	22mg	100mg	8%
Manganese		0.188mg	8%
Calories	117kcal	229kcal	6%
Copper		0.058mg	6%
Carbs	7.3g	25g	6%
Sodium	371mg	479mg	5%
Zinc	1mg	0.67mg	3%
Magnesium	3mg	17mg	3%
Potassium	105mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	2.8g	25g	N/A
Iron	1.7mg	1.67mg	0%
Sugar	0.2g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A