Cutlet vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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The main differences between Cutlet and General Mills Trix Cereal

Cutlet is richer in Vitamin E , and Vitamin B3, yet General Mills Trix Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Folate, Vitamin B2, and Calcium.
Daily need coverage for Vitamin B12 from General Mills Trix Cereal is 195% higher.
Cutlet contains 36 times more Vitamin E than General Mills Trix Cereal. Cutlet contains 18.09mg of Vitamin E , while General Mills Trix Cereal contains 0.5mg.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

General Mills Trix Cereal

Contains less Sodium -25.8%

Contains more Calcium +1322.7%

Contains more Iron +893.5%

Contains more Magnesium +733.3%

Contains more Phosphorus +235.7%

Contains more Potassium +54.3%

Contains more Zinc +1310%

Cutlet

General Mills Trix Cereal

Contains less Sodium -25.8%

Contains more Calcium +1322.7%

Contains more Iron +893.5%

Contains more Magnesium +733.3%

Contains more Phosphorus +235.7%

Contains more Potassium +54.3%

Contains more Zinc +1310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

General Mills Trix Cereal

Contains more Vitamin E +3518%

Contains more Vitamin B3 +39.9%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +3100%

Contains more Vitamin B2 +42.1%

Contains more Vitamin B6 +336%

Contains more Folate +18650%

Contains more Vitamin B12 +∞%

Cutlet

General Mills Trix Cereal

Contains more Vitamin E +3518%

Contains more Vitamin B3 +39.9%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +3100%

Contains more Vitamin B2 +42.1%

Contains more Vitamin B6 +336%

Contains more Folate +18650%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

General Mills Trix Cereal

Contains more Protein +375.3%

Contains more Water +3428.6%

Contains more Fats +152.7%

Contains more Carbs +1080.7%

Contains more Other +164.8%

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Contains more Protein +375.3%

Contains more Water +3428.6%

Contains more Fats +152.7%

Contains more Carbs +1080.7%

Contains more Other +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

General Mills Trix Cereal

Contains less Saturated Fat -40%

Contains more Monounsaturated Fat +795%

Contains more Polyunsaturated fat +73.8%

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -40%

Contains more Monounsaturated Fat +795%

Contains more Polyunsaturated fat +73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.8g	82.29g
Protein	23.29g	4.9g
Fats	1.5g	3.79g
Carbs	7.3g	86.19g
Calories	117kcal	384kcal
Sugar	0.2g	32g
Fiber	4.5g	3.9g
Calcium	22mg	313mg
Iron	1.7mg	16.89mg
Magnesium	3mg	25mg
Phosphorus	56mg	188mg
Potassium	105mg	162mg
Sodium	371mg	500mg
Zinc	1mg	14.1mg
Copper		0.117mg
Selenium		6.5µg
Vitamin A	0IU	2344IU
Vitamin A RAE		669µg
Vitamin E	18.09mg	0.5mg
Vitamin D	0IU	125IU
Vitamin D	0µg	3.1µg
Vitamin C	0mg	18.8mg
Vitamin B1	0.05mg	1.6mg
Vitamin B2	1.33mg	1.89mg
Vitamin B3	26.29mg	18.79mg
Vitamin B6	0.5mg	2.18mg
Folate	2µg	375µg
Vitamin B12	0µg	4.69µg
Vitamin K		1.3µg
Saturated Fat	0.3g	0.5g
Monounsaturated Fat	0.2g	1.79g
Polyunsaturated fat	0.8g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

108%

239%

Minerals Daily Need Coverage Score

18%

136%

Comparison summary

Which food is richer in minerals?

General Mills Trix Cereal is relatively richer in minerals

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 0)

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 31.8g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 129mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.2g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)