Cutlet vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between cutlet and gingerbread
- Cutlet has more vitamin B3, vitamin B2, and vitamin B6; however, gingerbread has more magnesium, iron, vitamin B1, potassium, and folate.
- Cutlet's daily need coverage for vitamin B3 is 153% more.
- Cutlet has 8 times more vitamin B2 than gingerbread. Cutlet has 1.33mg of vitamin B2, while gingerbread has 0.162mg.
- Cutlet is lower in saturated fat.
- Gingerbread has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156.4% |
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +318.1% |
| Contains more IronIron | +69.4% |
| Contains less SodiumSodium | -11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +721% |
| Contains more Vitamin B3Vitamin B3 | +1412.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.738mg | 153% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.162mg | 90% |
| Protein | 23.29g | 3.9g | 39% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Vitamin B6 | 0.5mg | 0.19mg | 24% |
| Polyunsaturated fat | 0.8g | 4.216g | 23% |
| Fats | 1.5g | 16.4g | 23% |
| Copper | 0.195mg | 22% | |
| Fiber | 4.5g | 18% | |
| Saturated fat | 0.3g | 4.122g | 17% |
| Monounsaturated fat | 0.2g | 7.124g | 17% |
| Magnesium | 3mg | 70mg | 16% |
| Iron | 1.7mg | 2.88mg | 15% |
| Carbs | 7.3g | 49.2g | 14% |
| Vitamin B1 | 0.05mg | 0.19mg | 12% |
| Calories | 117kcal | 356kcal | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Potassium | 105mg | 439mg | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Folate | 2µg | 33µg | 8% |
| Zinc | 1mg | 0.39mg | 6% |
| Calcium | 22mg | 71mg | 5% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 14µg | 2% | |
| Sodium | 371mg | 327mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 49.2g | N/A |
| Sugar | 0.2g | N/A | |
| Phosphorus | 56mg | 54mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +497.2% |
| Contains more WaterWater | +138.2% |
| Contains more FatsFats | +993.3% |
| Contains more CarbsCarbs | +574% |
| Contains more OtherOther | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +3462% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
