Cutlet vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between cutlet and golden Grahams Cereal
- Cutlet has more vitamin E and vitamin B3, while golden Grahams Cereal has more vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, vitamin A, and calcium.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% higher.
- Golden Grahams Cereal contains 28 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while golden Grahams Cereal contains 0.64mg.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of golden Grahams Cereal is 72.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.9% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1368.2% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +752.9% |
| Contains more ZincZinc | +1110% |
| Contains more PhosphorusPhosphorus | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2726.6% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.7mg | 14.5mg | 160% |
| Vitamin E | 18.09mg | 0.64mg | 116% |
| Zinc | 1mg | 12.1mg | 101% |
| Vitamin B1 | 0.05mg | 1.2mg | 96% |
| Vitamin B6 | 0.5mg | 1.613mg | 86% |
| Folate | 2µg | 323µg | 80% |
| Manganese | 1.848mg | 80% | |
| Vitamin B3 | 26.29mg | 16.1mg | 64% |
| Vitamin A | 472µg | 52% | |
| Protein | 23.29g | 5.3g | 36% |
| Calcium | 22mg | 323mg | 30% |
| Carbs | 7.3g | 85.1g | 26% |
| Copper | 0.206mg | 23% | |
| Vitamin C | 0mg | 19.4mg | 22% |
| Sodium | 371mg | 772mg | 17% |
| Vitamin D | 0IU | 129IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Calories | 117kcal | 374kcal | 13% |
| Phosphorus | 56mg | 129mg | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B2 | 1.33mg | 1.4mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Fiber | 4.5g | 5.6g | 4% |
| Monounsaturated fat | 0.2g | 1.6g | 4% |
| Potassium | 105mg | 206mg | 3% |
| Fats | 1.5g | 3.2g | 3% |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.8g | 1g | 1% |
| Net carbs | 2.8g | 79.5g | N/A |
| Sugar | 0.2g | 35g | N/A |
| Saturated fat | 0.3g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +339.4% |
| Contains more WaterWater | +2931.4% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +1065.8% |
| Contains more OtherOther | +244.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
