Cutlet vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Important differences between cutlet and honeycomb Cereal
- Cutlet has more vitamin E and vitamin B3; however, honeycomb Cereal has more vitamin B12, vitamin B1, iron, vitamin B6, folate, vitamin D, vitamin A, and zinc.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.
- Cutlet has 106 times more vitamin E than honeycomb Cereal. Cutlet has 18.09mg of vitamin E, while honeycomb Cereal has 0.17mg.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +396.5% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B1 | 0.05mg | 1.17mg | 93% |
| Iron | 1.7mg | 8.44mg | 84% |
| Vitamin B6 | 0.5mg | 1.56mg | 82% |
| Folate | 2µg | 313µg | 78% |
| Vitamin A | 678µg | 75% | |
| Vitamin B3 | 26.29mg | 15.62mg | 67% |
| Vitamin D | 0IU | 313IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Protein | 23.29g | 6.01g | 35% |
| Zinc | 1mg | 4.69mg | 34% |
| Carbs | 7.3g | 86.63g | 26% |
| Selenium | 10.4µg | 19% | |
| Calories | 117kcal | 394kcal | 14% |
| Copper | 0.13mg | 14% | |
| Phosphorus | 56mg | 132mg | 11% |
| Magnesium | 3mg | 45mg | 10% |
| Sodium | 371mg | 553mg | 8% |
| Saturated fat | 0.3g | 1.29g | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Fats | 1.5g | 2.93g | 2% |
| Choline | 8.6mg | 2% | |
| Potassium | 105mg | 142mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Polyunsaturated fat | 0.8g | 0.91g | 1% |
| Net carbs | 2.8g | 83.43g | N/A |
| Sugar | 0.2g | 31.51g | N/A |
| Vitamin B2 | 1.33mg | 1.33mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +287.5% |
| Contains more WaterWater | +4346% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +1086.7% |
| Contains more OtherOther | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
