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Cutlet vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between cutlet and horned melon?

  • Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and iron, yet horned melon is higher in magnesium and vitamin C.
  • Cutlet's daily need coverage for vitamin B3 is 161% more.
  • Cutlet has 186 times more sodium than horned melon. While cutlet has 371mg of sodium, horned melon has only 2mg.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Horned melon (Kiwano) types in this article.

Infographic

Cutlet vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +69.2%
Contains more IronIron +50.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +51.4%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -99.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +8766.7%
Contains more Vitamin B3Vitamin B3 +4553.1%
Contains more Vitamin B6Vitamin B6 +693.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +1208.4%
Contains more FatsFats +19%
Contains more OtherOther +183.7%
Contains more WaterWater +33.4%
~equal in Carbs ~7.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Horned melon DV% diff.
Vitamin B3 26.29mg 0.565mg 161%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.015mg 101%
Protein 23.29g 1.78g 43%
Vitamin B6 0.5mg 0.063mg 34%
Fiber 4.5g 18%
Sodium 371mg 2mg 16%
Magnesium 3mg 40mg 9%
Iron 1.7mg 1.13mg 7%
Vitamin C 0mg 5.3mg 6%
Polyunsaturated fat 0.8g 5%
Zinc 1mg 0.48mg 5%
Vitamin B5 0.183mg 4%
Calories 117kcal 44kcal 4%
Phosphorus 56mg 37mg 3%
Copper 0.02mg 2%
Manganese 0.039mg 2%
Vitamin B1 0.05mg 0.025mg 2%
Vitamin A 7µg 1%
Potassium 105mg 123mg 1%
Calcium 22mg 13mg 1%
Saturated fat 0.3g 1%
Monounsaturated fat 0.2g 1%
Fats 1.5g 1.26g 0%
Carbs 7.3g 7.56g 0%
Net carbs 2.8g 7.56g N/A
Sugar 0.2g N/A
Folate 2µg 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
5%
Horned melon
Minerals Daily Need Coverage Score
18%
Cutlet
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 48)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.