Cutlet vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the differences between cutlet and horned melon?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and iron, yet horned melon is higher in magnesium and vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 186 times more sodium than horned melon. While cutlet has 371mg of sodium, horned melon has only 2mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Horned melon (Kiwano) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B3Vitamin B3 | +4553.1% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1208.4% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +183.7% |
| Contains more WaterWater | +33.4% |
~equal in
Carbs
~7.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.565mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.015mg | 101% |
| Protein | 23.29g | 1.78g | 43% |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 2mg | 16% |
| Magnesium | 3mg | 40mg | 9% |
| Iron | 1.7mg | 1.13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Zinc | 1mg | 0.48mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 117kcal | 44kcal | 4% |
| Phosphorus | 56mg | 37mg | 3% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 105mg | 123mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Fats | 1.5g | 1.26g | 0% |
| Carbs | 7.3g | 7.56g | 0% |
| Net carbs | 2.8g | 7.56g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 2µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
5%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 48)
Which food is cheaper?
Cutlet is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.