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  6. Cutlet vs. Horse meat

Cutlet vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between Cutlet and Horse meat?

  • Cutlet is higher in Vitamin B3, Vitamin B2, Fiber, and Vitamin B6, yet Horse meat is higher in Vitamin B12, Iron, Phosphorus, and Zinc.
  • Cutlet's daily need coverage for Vitamin B3 is 134% more.
  • The amount of Sodium in Horse meat is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Game meat, horse, cooked, roasted types in this article.

Infographic

Cutlet vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
:
9
Horse meat
Horse meat
Contains more Calcium +175%
Contains more Iron +195.9%
Contains more Magnesium +733.3%
Contains more Phosphorus +341.1%
Contains more Potassium +261%
Contains less Sodium -85.2%
Contains more Zinc +282%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +175%
Contains more Iron +195.9%
Contains more Magnesium +733.3%
Contains more Phosphorus +341.1%
Contains more Potassium +261%
Contains less Sodium -85.2%
Contains more Zinc +282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
:
3
Horse meat
Horse meat
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +443.2%
Contains more Vitamin B6 +51.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B2 +1008.3%
Contains more Vitamin B3 +443.2%
Contains more Vitamin B6 +51.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Protein +20.8%
Contains more Fats +303.3%
Contains more Other +50%
Equal in Water - 63.98
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Protein +20.8%
Contains more Fats +303.3%
Contains more Other +50%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +960%
Equal in Polyunsaturated fat - 0.85
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +960%
Equal in Polyunsaturated fat - 0.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Horse meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Horse meat Opinion
Net carbs 2.8g 0g Cutlet
Protein 23.29g 28.14g Horse meat
Fats 1.5g 6.05g Horse meat
Carbs 7.3g 0g Cutlet
Calories 117kcal 175kcal Horse meat
Sugar 0.2g Horse meat
Fiber 4.5g 0g Cutlet
Calcium 22mg 8mg Cutlet
Iron 1.7mg 5.03mg Horse meat
Magnesium 3mg 25mg Horse meat
Phosphorus 56mg 247mg Horse meat
Potassium 105mg 379mg Horse meat
Sodium 371mg 55mg Horse meat
Zinc 1mg 3.82mg Horse meat
Copper 0.171mg Horse meat
Manganese 0.022mg Horse meat
Selenium 13.5µg Horse meat
Vitamin E 18.09mg Cutlet
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.05mg 0.1mg Horse meat
Vitamin B2 1.33mg 0.12mg Cutlet
Vitamin B3 26.29mg 4.84mg Cutlet
Vitamin B6 0.5mg 0.33mg Cutlet
Folate 2µg Cutlet
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 0mg 68mg Cutlet
Saturated Fat 0.3g 1.9g Cutlet
Monounsaturated Fat 0.2g 2.12g Horse meat
Polyunsaturated fat 0.8g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
52%
Horse meat
Minerals Daily Need Coverage Score
18%
Cutlet
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 1.6g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.