Cutlet vs. Ice cream — In-Depth Nutrition Comparison
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Differences between cutlet and ice cream
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while ice cream has more vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- Ice cream contains 60 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while ice cream contains 0.3mg.
- The amount of sodium in ice cream is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5930% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +454.2% |
| Contains more Vitamin B3Vitamin B3 | +22563.8% |
| Contains more Vitamin B6Vitamin B6 | +941.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.116mg | 164% |
| Vitamin E | 18.09mg | 0.3mg | 119% |
| Vitamin B2 | 1.33mg | 0.24mg | 84% |
| Protein | 23.29g | 3.5g | 40% |
| Vitamin B6 | 0.5mg | 0.048mg | 35% |
| Saturated fat | 0.3g | 6.79g | 30% |
| Iron | 1.7mg | 0.09mg | 20% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Fiber | 4.5g | 0.7g | 15% |
| Fats | 1.5g | 11g | 15% |
| Sodium | 371mg | 80mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 22mg | 128mg | 11% |
| Monounsaturated fat | 0.2g | 2.969g | 7% |
| Phosphorus | 56mg | 105mg | 7% |
| Carbs | 7.3g | 23.6g | 5% |
| Choline | 26mg | 5% | |
| Calories | 117kcal | 207kcal | 5% |
| Selenium | 1.8µg | 3% | |
| Zinc | 1mg | 0.69mg | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 105mg | 199mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Polyunsaturated fat | 0.8g | 0.452g | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 2.8g | 22.9g | N/A |
| Sugar | 0.2g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565.4% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +223.3% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
| Contains more Mono. FatMonounsaturated fat | +1384.5% |
