Cutlet vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between cutlet and jackfruit
- Cutlet has more vitamin B3, vitamin E, vitamin B2, iron, vitamin B6, fiber, and zinc; however, jackfruit is richer in vitamin C and potassium.
- Cutlet covers your daily vitamin B3 needs 159% more than jackfruit.
- Jackfruit has 186 times less sodium than cutlet. Cutlet has 371mg of sodium, while jackfruit has 2mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +639.1% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +326.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5220.6% |
| Contains more Vitamin B2Vitamin B2 | +2318.2% |
| Contains more Vitamin B3Vitamin B3 | +2757.6% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.92mg | 159% |
| Vitamin E | 18.09mg | 0.34mg | 118% |
| Vitamin B2 | 1.33mg | 0.055mg | 98% |
| Protein | 23.29g | 1.72g | 43% |
| Iron | 1.7mg | 0.23mg | 18% |
| Sodium | 371mg | 2mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B6 | 0.5mg | 0.329mg | 13% |
| Fiber | 4.5g | 1.5g | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 105mg | 448mg | 10% |
| Copper | 0.076mg | 8% | |
| Zinc | 1mg | 0.13mg | 8% |
| Folate | 2µg | 24µg | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Phosphorus | 56mg | 21mg | 5% |
| Carbs | 7.3g | 23.25g | 5% |
| Polyunsaturated fat | 0.8g | 0.094g | 5% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Manganese | 0.043mg | 2% | |
| Calories | 117kcal | 95kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 1.5g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 2.8g | 21.75g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 0.2g | 19.08g | N/A |
| Saturated fat | 0.3g | 0.195g | 0% |
| Monounsaturated fat | 0.2g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1254.1% |
| Contains more FatsFats | +134.4% |
| Contains more OtherOther | +31.2% |
| Contains more CarbsCarbs | +218.5% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +751.1% |
| Contains less Sat. FatSaturated fat | -35% |
