Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

Compare

How are cutlet and kellogg's Apple Jacks different?

  • Cutlet is higher in vitamin E and vitamin B3; however, kellogg's Apple Jacks are richer in vitamin B12, iron, vitamin B1, vitamin B6, folate, vitamin C, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
  • Cutlet contains 151 times more vitamin E than kellogg's Apple Jacks. While cutlet contains 18.09mg of vitamin E, kellogg's Apple Jacks contain only 0.12mg.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.

Infographic

Cutlet vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -20.4%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +847.1%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +25%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin EVitamin E +14975%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +258%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17750%

All nutrients comparison - raw data values

Nutrient Cutlet Kellogg's Apple Jacks DV% diff.
Vitamin B12 0µg 5.4µg 225%
Iron 1.7mg 16.1mg 180%
Vitamin E 18.09mg 0.12mg 120%
Vitamin B1 0.05mg 1.34mg 108%
Vitamin B6 0.5mg 1.79mg 99%
Folate 2µg 357µg 89%
Vitamin C 0mg 54mg 60%
Vitamin A 527µg 59%
Vitamin B3 26.29mg 17.9mg 52%
Zinc 1mg 5.4mg 40%
Protein 23.29g 5.1g 36%
Carbs 7.3g 88.2g 27%
Manganese 0.499mg 22%
Fiber 4.5g 9.3g 19%
Vitamin D 0IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Vitamin B2 1.33mg 1.52mg 15%
Calories 117kcal 375kcal 13%
Copper 0.098mg 11%
Selenium 5.6µg 10%
Saturated fat 0.3g 1.9g 7%
Vitamin B5 0.345mg 7%
Magnesium 3mg 29mg 6%
Sodium 371mg 466mg 4%
Fats 1.5g 3.4g 3%
Phosphorus 56mg 70mg 2%
Calcium 22mg 12mg 1%
Monounsaturated fat 0.2g 0.6g 1%
Choline 7.5mg 1%
Polyunsaturated fat 0.8g 0.9g 1%
Net carbs 2.8g 78.9g N/A
Potassium 105mg 112mg 0%
Sugar 0.2g 43.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +356.7%
Contains more WaterWater +2567.6%
Contains more OtherOther +52.5%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +1108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +12.5%

People also compare

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.