Cutlet vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on differences between cutlet and kellogg's Crispix Cereal
- Cutlet is higher in vitamin E, yet kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin A, and vitamin C.
- Kellogg's Crispix Cereal covers your daily iron needs 329% more than cutlet.
- Cutlet contains 181 times more vitamin E than kellogg's Crispix Cereal. While cutlet contains 18.09mg of vitamin E, kellogg's Crispix Cereal contains only 0.1mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +1547.1% |
| Contains more ZincZinc | +419% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17990% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 2µg | 966µg | 241% |
| Vitamin B6 | 0.5mg | 2.41mg | 147% |
| Vitamin B1 | 0.05mg | 1.8mg | 146% |
| Vitamin E | 18.09mg | 0.1mg | 120% |
| Vitamin A | 494µg | 55% | |
| Vitamin B2 | 1.33mg | 2.04mg | 55% |
| Zinc | 1mg | 5.19mg | 38% |
| Protein | 23.29g | 6.59g | 33% |
| Carbs | 7.3g | 87.19g | 27% |
| Copper | 0.205mg | 23% | |
| Selenium | 12.4µg | 23% | |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Vitamin B3 | 26.29mg | 24.1mg | 14% |
| Fiber | 4.5g | 1g | 14% |
| Calories | 117kcal | 378kcal | 13% |
| Sodium | 371mg | 660mg | 13% |
| Vitamin B5 | 0.219mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.3g | 3% |
| Phosphorus | 56mg | 45mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 105mg | 71mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Fats | 1.5g | 0.8g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 2.8g | 86.19g | N/A |
| Sugar | 0.2g | 12.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.3g | 0.2g | 0% |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +2123% |
| Contains more CarbsCarbs | +1094.4% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Monounsaturated fat
~0.2g
