Cutlet vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and kellogg's Crispix Cereal
- Cutlet is higher in vitamin E and protein, yet kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, and carbs.
- Kellogg's Crispix Cereal covers your daily iron needs 329% more than cutlet.
- Cutlet contains 181 times more vitamin E than kellogg's Crispix Cereal. While cutlet contains 18.09mg of vitamin E, kellogg's Crispix Cereal contains only 0.1mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +419% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +17990% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28mg | 329% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 2µg | 966µg | 241% |
| Vitamin B6 | 0.5mg | 2.41mg | 147% |
| Vitamin B1 | 0.05mg | 1.8mg | 146% |
| Vitamin E | 18.09mg | 0.1mg | 120% |
| Vitamin A | 494µg | 55% | |
| Vitamin B2 | 1.33mg | 2.04mg | 55% |
| Zinc | 1mg | 5.19mg | 38% |
| Protein | 23.29g | 6.59g | 33% |
| Carbs | 7.3g | 87.19g | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Copper | 0.205mg | 23% | |
| Selenium | 12.4µg | 23% | |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B3 | 26.29mg | 24.1mg | 14% |
| Calories | 117kcal | 378kcal | 13% |
| Sodium | 371mg | 660mg | 13% |
| Vitamin B5 | 0.219mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.3g | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Phosphorus | 56mg | 45mg | 2% |
| Fats | 1.5g | 0.8g | 1% |
| Calcium | 22mg | 9mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 20g | 1.7g | N/A |
| Calories per 10 g protein | 50kcal | 574kcal | N/A |
| Weight per 100 calories | 85g | 26g | N/A |
| Net carbs | 2.8g | 86.19g | N/A |
| Sugar | 0.2g | 12.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.3g | 0.2g | 0% |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +2123% |
| Contains more CarbsCarbs | +1094.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Monounsaturated fat
~0.2g
