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  6. Cutlet vs. Kellogg's Frosted Flakes Cereal

Cutlet vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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A recap on differences between cutlet and kellogg's Frosted Flakes Cereal

  • Cutlet is higher in vitamin E, yet kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B1, folate, vitamin D, vitamin A, vitamin B2, and vitamin C.
  • Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 338% more than cutlet.
  • Cutlet contains 258 times more vitamin E than kellogg's Frosted Flakes Cereal. While cutlet contains 18.09mg of vitamin E, kellogg's Frosted Flakes Cereal contains only 0.07mg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Cutlet vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -20.7%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +1470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +25742.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3706%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B6Vitamin B6 +614.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19000%
~equal in Vitamin B3 ~27.667mg

All nutrients comparison - raw data values

Nutrient Cutlet Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 1.7mg 26.7mg 313%
Vitamin B6 0.5mg 3.573mg 236%
Vitamin B1 0.05mg 1.903mg 154%
Vitamin E 18.09mg 0.07mg 120%
Folate 2µg 382µg 95%
Vitamin A 450µg 50%
Protein 23.29g 3.96g 39%
Vitamin B2 1.33mg 1.73mg 31%
Vitamin C 0mg 24.2mg 27%
Carbs 7.3g 89.2g 27%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Starch 46.1g 19%
Calories 117kcal 369kcal 13%
Vitamin B3 26.29mg 27.667mg 9%
Fiber 4.5g 2.2g 9%
Zinc 1mg 0.15mg 8%
Selenium 3.3µg 6%
Sodium 371mg 468mg 4%
Copper 0.039mg 4%
Vitamin B5 0.215mg 4%
Calcium 22mg 3mg 2%
Fructose 1.67g 2%
Manganese 0.055mg 2%
Potassium 105mg 76mg 1%
Polyunsaturated fat 0.8g 0.669g 1%
Magnesium 3mg 8mg 1%
Phosphorus 56mg 47mg 1%
Saturated fat 0.3g 0.451g 1%
Fats 1.5g 1.68g 0%
Net carbs 2.8g 87g N/A
Sugar 0.2g 35.43g N/A
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.2g 0.265g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +488.1%
Contains more WaterWater +1495.5%
Contains more OtherOther +24.5%
Contains more FatsFats +12%
Contains more CarbsCarbs +1121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +32.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.