Cutlet vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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A recap on differences between cutlet and kellogg's Frosted Flakes Cereal
- Cutlet is higher in vitamin E, yet kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B1, folate, vitamin D, vitamin A, vitamin B2, and vitamin C.
- Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 338% more than cutlet.
- Cutlet contains 258 times more vitamin E than kellogg's Frosted Flakes Cereal. While cutlet contains 18.09mg of vitamin E, kellogg's Frosted Flakes Cereal contains only 0.07mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -20.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3706% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +488.1% |
| Contains more WaterWater | +1495.5% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +1121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 1.7mg | 26.7mg | 313% |
| Vitamin B6 | 0.5mg | 3.573mg | 236% |
| Vitamin B1 | 0.05mg | 1.903mg | 154% |
| Vitamin E | 18.09mg | 0.07mg | 120% |
| Folate | 2µg | 382µg | 95% |
| Vitamin A | 450µg | 50% | |
| Protein | 23.29g | 3.96g | 39% |
| Vitamin B2 | 1.33mg | 1.73mg | 31% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Carbs | 7.3g | 89.2g | 27% |
| Vitamin D | 0IU | 188IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Starch | 46.1g | 19% | |
| Calories | 117kcal | 369kcal | 13% |
| Vitamin B3 | 26.29mg | 27.667mg | 9% |
| Fiber | 4.5g | 2.2g | 9% |
| Zinc | 1mg | 0.15mg | 8% |
| Selenium | 3.3µg | 6% | |
| Sodium | 371mg | 468mg | 4% |
| Copper | 0.039mg | 4% | |
| Vitamin B5 | 0.215mg | 4% | |
| Calcium | 22mg | 3mg | 2% |
| Fructose | 1.67g | 2% | |
| Manganese | 0.055mg | 2% | |
| Potassium | 105mg | 76mg | 1% |
| Polyunsaturated fat | 0.8g | 0.669g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Phosphorus | 56mg | 47mg | 1% |
| Saturated fat | 0.3g | 0.451g | 1% |
| Fats | 1.5g | 1.68g | 0% |
| Net carbs | 2.8g | 87g | N/A |
| Sugar | 0.2g | 35.43g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.2g | 0.265g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
295%
Minerals Daily Need Coverage Score
18%
114%
Comparison summary
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 35.23g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.151g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.