Cutlet vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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The main differences between cutlet and kellogg's Rice Krispie Treats
- Cutlet is richer in vitamin E and vitamin B3, yet kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B1, vitamin B6, folate, iron, vitamin A, vitamin C, and vitamin D.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 208% higher.
- Cutlet contains 50 times more vitamin E than kellogg's Rice Krispie Treats. Cutlet contains 18.09mg of vitamin E, while kellogg's Rice Krispie Treats contain 0.36mg.
- Cutlet has a lower glycemic index than kellogg's Rice Krispie Treats.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +252.9% |
| Contains more PhosphorusPhosphorus | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4925% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin E | 18.09mg | 0.36mg | 118% |
| Vitamin B1 | 0.05mg | 1.25mg | 100% |
| Vitamin B6 | 0.5mg | 1.66mg | 89% |
| Folate | 2µg | 333µg | 83% |
| Vitamin B3 | 26.29mg | 16.7mg | 60% |
| Vitamin A | 500µg | 56% | |
| Iron | 1.7mg | 6mg | 54% |
| Protein | 23.29g | 4.3g | 38% |
| Carbs | 7.3g | 85.59g | 26% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Fiber | 4.5g | 0.4g | 16% |
| Calories | 117kcal | 395kcal | 14% |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Sodium | 371mg | 567mg | 9% |
| Vitamin B2 | 1.33mg | 1.41mg | 6% |
| Magnesium | 3mg | 21mg | 4% |
| Fats | 1.5g | 4.19g | 4% |
| Polyunsaturated fat | 0.8g | 0.2g | 4% |
| Zinc | 1mg | 0.69mg | 3% |
| Saturated fat | 0.3g | 0.89g | 3% |
| Monounsaturated fat | 0.2g | 1.2g | 3% |
| Potassium | 105mg | 51mg | 2% |
| Phosphorus | 56mg | 62mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 2.8g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.2g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +441.6% |
| Contains more WaterWater | +1805.4% |
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +1072.5% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +500% |
