Cutlet vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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The main differences between cutlet and kellogg's Rice Krispie Treats
- Cutlet is richer in vitamin E, vitamin B3, and protein, yet kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B1, vitamin B6, folate, iron, carbs, and vitamin C.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 208% higher.
- Cutlet contains 50 times more vitamin E than kellogg's Rice Krispie Treats. Cutlet contains 18.09mg of vitamin E, while kellogg's Rice Krispie Treats contain 0.36mg.
- Cutlet has a lower glycemic index than kellogg's Rice Krispie Treats.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4925% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin E | 18.09mg | 0.36mg | 118% |
| Vitamin B1 | 0.05mg | 1.25mg | 100% |
| Vitamin B6 | 0.5mg | 1.66mg | 89% |
| Folate | 2µg | 333µg | 83% |
| Vitamin B3 | 26.29mg | 16.7mg | 60% |
| Vitamin A | 500µg | 56% | |
| Iron | 1.7mg | 6mg | 54% |
| Protein | 23.29g | 4.3g | 38% |
| Carbs | 7.3g | 85.59g | 26% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Fiber | 4.5g | 0.4g | 16% |
| Calories | 117kcal | 395kcal | 14% |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Sodium | 371mg | 567mg | 9% |
| Vitamin B2 | 1.33mg | 1.41mg | 6% |
| Fats | 1.5g | 4.19g | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Polyunsaturated fat | 0.8g | 0.2g | 4% |
| Zinc | 1mg | 0.69mg | 3% |
| Saturated fat | 0.3g | 0.89g | 3% |
| Monounsaturated fat | 0.2g | 1.2g | 3% |
| Potassium | 105mg | 51mg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Phosphorus | 56mg | 62mg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 20g | 1.1g | N/A |
| Calories per 10 g protein | 50kcal | 919kcal | N/A |
| Weight per 100 calories | 85g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.6 | N/A |
| Net carbs | 2.8g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.2g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +441.6% |
| Contains more WaterWater | +1805.4% |
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +1072.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +500% |
