Cutlet vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between cutlet and kielbasa
- Cutlet has more fiber and iron; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 36% more than cutlet.
- Cutlet contains less sodium.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.8% |
| Contains more CarbsCarbs | +87.2% |
| Contains more FatsFats | +1073.3% |
| Contains more OtherOther | +178.7% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +4035% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin B6 | 0.5mg | 38% | |
| Sodium | 371mg | 1200mg | 36% |
| Saturated fat | 0.3g | 6.23g | 27% |
| Fats | 1.5g | 17.6g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 23.29g | 13.1g | 20% |
| Monounsaturated fat | 0.2g | 8.27g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.8g | 2.33g | 10% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Iron | 1.7mg | 1.24mg | 6% |
| Calories | 117kcal | 226kcal | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 105mg | 3% | |
| Calcium | 22mg | 2% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 7.3g | 3.9g | 1% |
| Net carbs | 2.8g | 3.9g | N/A |
| Sugar | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
4%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 5.93g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 28)
Which food is cheaper?
Cutlet is cheaper (difference - $1.5)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins