Cutlet vs. Ladyfinger — In-Depth Nutrition Comparison
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How are cutlet and ladyfinger different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber; however, ladyfinger is richer in vitamin B12, iron, vitamin B1, folate, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 151% higher.
- Cutlet contains 5 times more fiber than ladyfinger. While cutlet contains 4.5g of fiber, ladyfinger contains only 1g.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +113.6% |
| Contains more IronIron | +110.6% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +1149.5% |
| Contains more Vitamin B6Vitamin B6 | +309.8% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.104mg | 151% |
| Vitamin E | 18.09mg | 121% | |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B2 | 1.33mg | 0.428mg | 69% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B6 | 0.5mg | 0.122mg | 29% |
| Protein | 23.29g | 10.6g | 25% |
| Iron | 1.7mg | 3.58mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.05mg | 0.284mg | 20% |
| Vitamin A | 167µg | 19% | |
| Folate | 2µg | 77µg | 19% |
| Carbs | 7.3g | 59.7g | 17% |
| Phosphorus | 56mg | 173mg | 17% |
| Fiber | 4.5g | 1g | 14% |
| Saturated fat | 0.3g | 3.022g | 12% |
| Calories | 117kcal | 363kcal | 12% |
| Fats | 1.5g | 9.1g | 12% |
| Copper | 0.095mg | 11% | |
| Sodium | 371mg | 147mg | 10% |
| Manganese | 0.24mg | 10% | |
| Monounsaturated fat | 0.2g | 3.745g | 9% |
| Polyunsaturated fat | 0.8g | 1.423g | 4% |
| Calcium | 22mg | 47mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Zinc | 1mg | 1.14mg | 1% |
| Net carbs | 2.8g | 58.7g | N/A |
| Potassium | 105mg | 113mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +119.7% |
| Contains more WaterWater | +242% |
| Contains more FatsFats | +506.7% |
| Contains more CarbsCarbs | +717.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1772.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
